So I am currently tapering Risperdal. I was on .5mg. When school ended, I decided to taper to at least .25mg. I did this by carving off about 5mg at first for six days (waiting for the full amount of drug to completely leave my system), then, once I affirmed that I could handle this lowered dose, proceeded to lower the dose further in the same manner but by larger increments, which I was pleasantly surprised to find never felt as bad as the first tapered amount. I've been wanting to taper down to nothing, but after reducing my dosage to 12.5mg am finding some negative effects a little too close for comfort (being anti-altruistic, mood-swingy, mechanical, racing and reeeally damning thoughts). However, I expected the taper down from .25mg to be worse than that of .5mg-.25mg since I've been on .25mg a lot longer than on the full .5mg. I think I'll probably taper down further, but maybe not right now.
You're on a really low dose, dude. If you still want to taper I would definitely make sure you taper very slowly, always watching for negative symptoms returning. If they do (expect some, since it is withdrawal after all) then evaluate the risk to your human livelihood and that of others; if you decide to continue the taper then that's where good habits come in.
I was once on three different meds at a high dose. After taking a psychedelic, I became rabidly anti-pharmaceutical, and got of these meds almost immediately. The shock of doing this without attending to my brain definitely caused some horrible upset. I remember telling myself before I got off them that I was perfectly fine--a misguided statement, as the drugs were keeping me fine. What I'm saying is that its right on to want to get off medications and be able to use you know-how as a crutch instead of a corporation's money maker, but please don't be afraid to stay on it if you really need to, even if its just a tiny dose.
If you're worried about the questionable safety of the medication you're on, or even the way it changes your personality, there are natural alternatives that will substantially reduce these risks.
Abilify is a really interesting medication. I was on it for a couple days a few years ago--don't really remember it. It didn't seem to really be an anti-psychotic. Its hard to imagine trying to class a chemical that treats bi-polar, depression, anxiety, adhd, schizophrenia, and drug dependency among illnesses, though.
The best advice I can offer you is use what energy or whatnot the drug withdrawal gives you constructively. Exercise and cognitive tasks should be easier--a great and fulfilling venue. Please don't experiment with any other drugs whatsoever at least until you are and have been finished with tapering the substance for a long time to ensure that you won't have to visit the psychiatrist again, and its truly advisable to not use the drugs that got you into this mess ever again, but if you do, then the utmost caution is a must.
I think you should also be mindful, going along with using the drug withdrawal to your benefit (in the greatest way possible), of what habits you are using to fill this void. If you find yourself smoking a lot more than usual, for instance, then maybe consciously try to mitigate this with a less harmful habit, or if you absolutely can't, then perhaps way the benefits and risks of this versus abilify. Interestingly enough, nicotine is supposed to be effective in treating schizophrenia and associated psychotic maladies. The patch might be useful as an alternative.
quite the lineup:
D2 partial Agonist
D4 receptors
5-HT1A partial agonist
5-HT2A antagonism
5-HT2C partial agonist
5-HT7 antagonism
Histamine (moderate affinity)
α-adrenergic
I imagine that 5-HT2A being up-regulated will make you a tad bit loopy, as it has me, while less agonistic activity at 5-HT1A and D2 might make you somewhat depressed and anxious (though they're only partial agonists). But who knows.
One last thing. If you keep having panic attacks and need something long-term, then abilify is a lot better of a medication to be on than the addictive, proven-to-be neurologically damaging and cognitively-dulling (not to mention obscenely addictive) gabaergics, and probably serotonin re-uptake inhibitors too, since they cause mania (associated with psychosis) more so than abilify, have been shown to be hardly better than placebo in many studies, blunt the mood in a hardly desirable way (even compared to anti-psychotics, and especially compared to abilify), and generally only work for a short period of time. But I'll be the first to say natural medicines are the best, and developing good habits is even better.
Anyways, hope this was of some help. I know I go off on a tangent here or there.
Peace