the job keeps you outside and healthy.
Well maybe it's not all that healthy if you're traipsing around Glasgow.

Apart from that you've sold the job pretty well though - I can definitely see the appeal, especially this time of year.
the job keeps you outside and healthy.
Guaranteed to produce a reaction huh PTCH lol
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Your GP does sound a bit shit although it could just be your occupational health caaant recommending something pretty blindly. Or you may be overstating your problem to them to make work go easier on you, I'd certainly be doing that, I'm not making a judgement about you, maaaan. It is an intensive thing for the health service to commit to as it's one on one and at least six sessions. Would you say you're actually depressed or just fucked off with work?
the place where over 400 green traffic lights have been smashed (just for being green), shops like Subway etc have had to change their shop signs from green to black, there's areas where union jack & red hand flags fly proudly all year long & the kerbs are painted red & blue. Not such a nice place to be strolling about in despite the weather lol.
I'm really conflicted on the whole CBT thing and how it's regarded by many as the current magic bullet for mental health problems.
Which is not to say that it isn't potentially very effective and useful for many - this thread is a prime example. Unfortunately the hype around it leads to heightened expectations from a lot of people, so when they're actually confronted with how damn simple most of it really is, some tend to lose faith and/or interest and it can actually become counterproductive. On a personal level I've known more people jack it in (at various stages of treatment) than I have successful cases. Then again, I know plenty of people who question widely-held beliefs about mental health, so my sample is probably not all that representative of the wider public.
I suppose a lot of the potential for success or failure depends on the patient's attitude to, and relationship with, the practitioner. As I'm inherently suspicious of many aspects of psychiatry and resistant to any kind of therapy involving intimate contact, obviously it wouldn't work for me. I can, however, confirm that basic NLP techniques (along with more esoteric stuff, but that's another story) have had a hugely positive impact on my life - and NLP tends to make Johnny Science wrinkle his spoddish, blackhead-encrusted nose, despite sharing many central principles of CBT. Funny that.
What I'm trying to say is that it works for some but nobody should see it as a miracle cure, lest they be left feeling sorely cheated. Then again, I'd always advise others to follow the advice of healthcare professionals before making the decision as to whether that's the road they want to travel.
Hello
Never needed any help thankfully. Good genes perhaps.
PTCH dont underestimate the effect your job is having on your mental health. call centre work is incredibly stressful, its the only job where your employers can track what you're up to every second of the day which in itself is very unnatural and stressful. Humans dont respond well to this.
With spring coming you'd be better of labouring on a building site for £50 a day while you sort your head out, smoke all the weed you want, great craic and you'll never have been in better physical shape. Taxi drivings another quick & easy way out. If your working hard & enjoying your job you'll be inclined to take less drugs which can only help.
I worked in a call centre for nearly 5 years and nearly had a breakdown, I was a mess, I left and never looked back.