I don't know if I've mention this anywhere or not, but I bought my self a
"Moleskine Cahier [kaa yAy] Pocket Ruled Notebooks". I'm trying to carry it everywhere, no matter what I plan on doing, how long I'll be there, or if I have little time to even bother writing something it. The purpose for it is to have something on me at all times that I can literally write anything down in. It can be important dates, important phone numbers (like the neurologist, my PCP, the counselor, etc.), my plans for the day, How To instructions (say a small thing at work), something I want to research/look up when I'm around a computer, my feelings bad and good, my goals or desires, positive affirmations/motivational statements, negative thoughts I want to release, etc. I'm really hoping I can keep this up. I've carried it with me for a little over a week so far, pretty much at all times as long as I have a pocket. I'm not requiring myself to write in it all the time, or a certain amount when I do. I really don't want to put any rules or restrictions on it. I'd like it to be something I enjoy doing, as well as being a positive part of my life that just becomes a part of me. It will be a disorganized way of becoming organized. Hopefully it will help out with my ADHD along with my therapy. Also a great way to either release emotions built up inside, or support myself by writing something positive.
I spent a little bit of time after class today writing in it. I started writing an idea for a project to occupy some free time, while being productive and having a little fun. I was on a roll so I started to write some positive uplifting statements, compliments to myself, wise words of wisdom, and supportive thoughts about losing a friend. One of the positive statements that really shined, was this statement, "There is nothing more important in learning than making mistakes and asking questions." I went on a rant pushing the notion of never putting myself down for making mistakes, but on the contrary become excited. Those who don't make mistakes may look good on paper, but they lack the details and depth as someone who can turn a mistake into twice as much knowledge needed in the first place. Instead of putting myself down, thinking I'm not smart as I'd like to be, and ultimately a failure, I learn twice as much and go beyond what I wanted to originally accomplish. All I need to do is not be afraid to look at my mistakes, and turn them into positive learning tools. Mistakes let you ask questions you never thought of before, diving into a world you would have never investigated, unless you didn't make that mistake.
I want to apply this completely to my life. Whether it's school, music, personal intellectual interests (pharmacoloogy, neurology, etc), work, and whatever else comes my way. I think this could could help my struggles with ADHD, depression, and all the other crazy issues I have :D. My ADHD makes things I enjoy a struggle, making/playing music being one example. I feel like with the 10.5 years of being a musician, I should be 100x better performer and producer than I am. That could have been true, as I made so many mistakes getting to this point, but if I want to reach the goals I have right now, I need to be grateful I have these mistakes to use to ask questions. These mistakes can make me a fantastic musician that I'd like to be at some point in my life. With so many questions I can ask from all of those years of mistakes, I could surprise myself by progressing faster than I could ever imagine. I just gotta keep this view and before you know it, I could see a world that far passes what I dreamed of accomplishing. I just need to allow myself to make mistakes, ask questions, and learn with out ever stopping to feel bad about myself.
Also, since I've essentially wrote pages and pages on BL about the basics of RLS and PLMS, I decided that I'm going to create a project for myself to accomplish. I plan on writing up a detailed paper of an overview of RLS (with PLMS included). Discussing the neurological disorder (forms, causes [including idiopathic], symptoms, epidemiology, associated conditions, disorders, and diseases), non-pharmacological treatments, pharmacological treatments (going over the designed treatment paths, potential therapeutic options, discussion of mode of action for relief from some of the treatments), the negative impact on those individuals with severe or moderate RLS, history, physicians or specialist to seek out for treatment, and issues associated with RLS and physicians, as well as non-medical individuals (myths and misconceptions). I've already essentially wrote little rough drafts of some bits and pieces, as well as all the links I've read/used bookmarked or saved. I just need to put it all together. I'm thinking I'll show it to my neurologist if/when I complete it, so he can have a look and maybe help me out, giving me corrections, thoughts/concerns, etc. Being that he's a friendly neurologist who even spent 10+ minutes not even talking about my problems, but various medical and science related topics, all while he had other patients in the waiting room.
Anyway, hope you all had a great day. I had a pretty fantastic one. I have still a little part of my mind that remains in severe pain/sadness, but overall I feel like I accomplished a lot. I learned a good deal at work and at class, on top of making big strides in my mental health. I gotta keep this up. If I can have even a couple days each week like this, I can reach the 5-8 month goals I have set up. They aren't even very big, or hard to reach. It just takes a little more time and effort. The quicker I reach them and more accomplish before that point, the better the future will be.
Man I love this positive energy I have today!
I feel awesome about my medication distributing system I put together two nights ago too. It's is helping me not abuse the medications I have. I started the system 4 days after getting the scripts filled, using a week pill case, with the right amount of pills for each day. In another bottle, I distributed 1 more week of all my meds, and in one last bottle the last 12 days of medication for the whole 30 days (i put these two bottles far back in my closet hard to get). I feel like I'm getting a little bit more control over myself by actually following my prescriptions directions, not using them to just get high. I'll sometimes feel that since I have so many pill in a bottle when I get the script filled (either the methadone, clonazepam, or amphetamine ), I can get myself as high as possible and have a great time. Well I've done this in the past, and it just leads me repeating this process over and over till all the pills are gone. I think I can just do it for one day, but 've shown myself if start out abusing it the day the script comes in, its almost guaranteed to no stop at one day of fun. Well, this month I not only didn't abuse the methadone, the clonazepam, or even the most impulsive (from my past history this past year), the amphetamines. I stopped abusing everything, and tomorrow it will be a week form the methadone and amphetamine refill. I even dealt with huge amount of depression, but didn't use that to justify my abuse this past week. That's huge, but I can't stop worrying about my past history quite yet, there are still over 20 days till the next refill.
edit: I went back and edited it. I just got home from class, and type it all up quickly. After typing so much, I didn't feel like proof reading, so I apologize for the mess that it was to read. It's a lot cleaner. Or atleast I hope so haha.