Do Any Drugs/Supplements Make Lucid Dreaming Easier? (Back to Top)
There are a few herbs, drugs and supplements that can be taken to increase your chances of success with lucid dreaming. The magnitude of their effect on dreaming can vary a lot from person to person and from day to day. Some people may at some point have great success, while others may not get much of an effect.
Calea Zacatechichi (a.k.a. Dream Herb) is a herb that can often make dreams more vivid and help with dream recall. It is best to take this herb while doing a WBTB (Wake Back to Bed), this is so that it has more of a chance of it's effective time being within the time you have a REM period (when you have a dream).
Artemisia Vulgaris (a.k.a. Mugwort) is a herb which can make dreams more vivid, and helps with dream recall and control. You may want to take this while doing a WBTB (Wake Back to Bed), but take it 20-30 minutes before going back to sleep.
Be careful with this herb, make sure you don't take too much, as it contains Thujone which is toxic in quantities too large.
Silene Capensis (a.k.a. African Dream Root) is a herb which can make dreams very vivid and helps your dream recall. This needs to be taken daily for a few days before great effects will be shown. It can sometimes cause vomiting and nausea if too much is taken at a time.
Galantamine is a drug which is said to increase dream vividness and recall. This is best taken just before going back to sleep in a WBTB (Wake Back to Bed) as it acts quickly. You can most commonly get them in 8, 16 and 24mg tablets. This should not be taken by people with Mild Cognitive Impairment (MCI).
Vitamin B5 is a supplement which can be used with protein, carbohydrates and choline to help increase dream vividness and recall. This can be taken before bed or WBTB (Wake Back to Bed) as it acts quickly, but the effects stay for a longer.
B5 can be found in foods such as meats, eggs, whole grains and others.
Vitamin B6 has similar effects as B5, however, it is best taken with Tryptophan. Be careful with Vitamin B6, because it can be overdosed. Try to stay under 100mg per day of B6.
Choline can be used with things such as B5 or Galantamine to increase dream vividness and recall. Do not take this if you suffer from Trimethylaminuria.
Melatonin can make you dream longer and more vividly, taken with vitamin B6 or calcium. Take it before bed rather than WBTB. Do not take melatonin if you have poor blood circulation or low blood pressure. It is also illegal in Canada.