xanax (intranasally; sp?) = a complete waste. Alprazolam, as with most benzos, is very poorly absorbed when insulfated. Just swallow it. However, since you haven't really been getting the full "benefit" of the xanax why not just not use it? The stuff is horrible to come off of once you have used it regularly. I know, after ten years of taking benzos there's little hope of a normal life without them. Abusing benzos was one of the worst ideas of my lifetime. I've abused most substances available in the US, and the only two that I cannot walk away from are opiates and benzos, and I'd rather kick opiates than benzos. At least with the opiates in time the withdrawal effects fade. For me benzo w/ds get worse with time and I always end up going back on them, prescribed but still dependent. Longest I've been abstinent from benzos since I started using them is about 35 - 40 days. By that point I feel like my heart has been ripped from my chest and I cannot go into public - rebound anxiety, plus some. I would't want to see anyone trade an opiate habit for a benzo habit, or worse yet be like me and have both to contents with for probably the remainder of my life. Thankfully we have methadone/bupe and compassionate doctors, although they are difficult to find.