Phoenix_rising
Bluelighter
- Joined
- Sep 22, 2010
- Messages
- 592
logriffy,my advice would be to take the 16mg first thing in the morning in one dose and wait at least 20 minuites before eating or drinking,my doctor said it was better this way as you would get the whole dose in one go and if anything get a better feeling,he told me that splitting doses would just reinforce the addictive behaviour of using multiple doses to get a fix...As i found sleep a bit of a problem he also told me that taking my dose before bed insted of morning may help with sleep. i hope this helps mate,and i hope you overcome your addiction.