Salutations Nancy145,
I'm planning on taking a tolerance break...
Assuming chronic abuse is a likely cause of some people's need to "T-Break" i'd suggest to start examining the prefered consumption method under a microscope, more specially in terms of
dose control considering a simple "joint" alone already represents ~300 mg of dry vegetal shreads (hopefully with plenty of noble frosting molecules included)...
...wondering if using a CBD vape...
My preliminary impression is that chronic cannabinoïds abuse still sounds like a mistake, most specially while dealing with THC-centric cannabis (.e.g without any control over THC/CBD ratios) - which paves the way to more potential trouble than dame nature ever called for IMHO.
Here's what i like to view as a "radar" map echoing some obvious side-effect from decades of bigot anti-cannabic prohibitionism:
Briefly put vertical groups are "medical" (CBD) and horizontal ones are "criminal"/"recreative" (THC), which corresponds to the failed "Drugs-Free World" ideology imported via the United Nations by self-serving politicians and similar socio-toxic friends. In The Name Of Children...
Initially 2 main groups gained popularity in underground "Stoner"/"Droÿé" culture, presently facing erasure from all visible environments (e.g. "Cultural Genocide") intended to perpetuate pure
VILIFICATION in my province (all non-medical "Bio" can now be considered practically illegal/criminal in Québec and i'm not overly confident of medical sources neither).
Then 2 more clusters appeared when pharmacists/doctors started to gather the eventual value of some non-psychoactive monomolecule as CBD, in a binary universe denying the consumer's natural appeal & appreciation for "entourage effects" (ideally from rich broadrange cannabinoïds release).
It's all most un-naturally occuring, not to mention the "THC-moderating" aspect of CBD doesn't actually translate into truly "balanced" 1:1 ratios: in other words i'd wish for more access to
2:1,
3:1 or even
4:1 THC/CBD varieties clearly left under-explored (both by legal speculator$ + "organized ¢rime") to this day.
In absence of a proper health-wise environment we can only try to alter release profiles through different consumption methods, for example. Etc., etc.
In any case it may prove being a good idea to consider scenarios which don't push abuse as a nearly-automatic conclusion. In comparison each single toke i obtain from my pipe costs a mere equivalent of 20 ~ 30 mg and i can forget the rest where it lies as it cools off quite fast anyway...
YMMV.
Good day, have fun!! ☮