What is the DMAA of 2014?

Using a PWO as a crutch is bad. Using one every now and then, when you feel you need that pickmeup or extra little kick for a big sesh, is perfectly fine imo.


When you start taking a tolerance of some kind into account, you're abusing the stuff.

Yeah I agree with this, habituation is key. The only times I resort to any kind of stimulant these days is when I'm completely wiped from dieting. All it does is raise energy enough to get a half-decent workout for an hour or two. Most other times when I'm struggling, I just roll with it and often have a much better workout than expected anyway.
 
I just sit in the corner sulking, coz I'd rather a shite workout than the eternal gut-churning that comes with most PWOs I try haha....my guts hate caffeine :(
 
Even as someone who loves metal, I still can't see the obsession (I don't mean any negative implications with that word) of the general lifting community - or at least the serious ones - with really heavy metal for their workouts. Like ALL powerlifting gyms I've ever known of, along with their respective federation competitions (here at least) are always blasting borderline thrash metal. Sure, it's fitting....but I just don't get it lol

It affects the way I experience pain. It feels more like a rush than something I'd want to avoid. I can force longer times under tension. It also makes me less psychologically resistant to trying stuff (like overloading) to shock my system.

I will alternate between calm stuff (such as classical) during rests and then switch to metal for my sets. I like the back-and-forth so that I don't adapt to the metal.
 
I just sit in the corner sulking, coz I'd rather a shite workout than the eternal gut-churning that comes with most PWOs I try haha....my guts hate caffeine :(

Have you ever tried adding psyllium husk fibre and bio-yoghurt to them? Seems to nix the gut reaction...
 
I've got a myriad of GI issues lately, potentially caused by overactive bacteria (so I ain't helping them lol), though I do often consume probiotics anyway.

The issues from caffeine are seemingly from the diuretic effect. Feels like a heap of liquid/gas suddenly appears in my guts shortly after drinking a PWO (ALWAYS on an empty stomach. ALWAYS.). It just makes me feel sick.

Unfortunately any issues, be it this PWO reaction or my horrible digestive system in general, aren't caused by a lack of fibre or good bacteria :(
 
I've got a myriad of GI issues lately, potentially caused by overactive bacteria (so I ain't helping them lol), though I do often consume probiotics anyway.

The issues from caffeine are seemingly from the diuretic effect. Feels like a heap of liquid/gas suddenly appears in my guts shortly after drinking a PWO (ALWAYS on an empty stomach. ALWAYS.). It just makes me feel sick.

Unfortunately any issues, be it this PWO reaction or my horrible digestive system in general, aren't caused by a lack of fibre or good bacteria :(

Lol

I think you're kind of missing the point. The fibre and yoghurt bulk out the PWO shake (it becomes like a thick jelly inside), slow it down, and calm things down - you say yourself it happens on an empty stomach. Just give it a try one day :)

Also, your 'overactive' bacteria is probably caused by overgrowth of the wrong bacteria. That's the point of probiotics, to restore balance. And L Reuteri is particularly good at settling down the overgrowth of the wrong sort and boosting the immune system, while Psyllium Husks help restore the lining of the intestines as a barrier to infiltration from the 'wrong' bacteria.
 
Lol

I think you're kind of missing the point. The fibre and yoghurt bulk out the PWO shake (it becomes like a thick jelly inside), slow it down, and calm things down - you say yourself it happens on an empty stomach. Just give it a try one day :)

Also, your 'overactive' bacteria is probably caused by overgrowth of the wrong bacteria. That's the point of probiotics, to restore balance. And L Reuteri is particularly good at settling down the overgrowth of the wrong sort and boosting the immune system, while Psyllium Husks help restore the lining of the intestines as a barrier to infiltration from the 'wrong' bacteria.

Sorry, I didn't miss your point - I just didn't really do well in wording mine haha. Everything is a million times worse if I dare consume a pre-trainer with food in my stomach, or god forbid the rest of my digestive system. The only time I can consume a pre-trainer and not feel absolutely atrocious is first thing in the morning on a completely empty stomach after a good proper dump. lol. Any time after that (unless I've forgone on eating up until that point) will be worse. Much much worse. I'll consider giving it a shot one day anyway, but honestly I'm more incline to just not use a pre-trainer at all any more :(

I'll get back onto the probiotics then too, see what difference it makes :) I'm not sure how increasing the good bacteria count will offset the issues caused by the bad bacteria though....I'd have thought the only way to go about that would be to kill the shit off before replenishing the 'good' numbers haha....but really I have no idea about GI bacteria, aside from "you want good bacteria" and "antibiotics are the devil" lol.....the latter holds true in my experience at least. I fucking despise antibiotics and will avoid having to use them at all costs if I can help it.

Also a side note regarding husks - if I feel like my guts aren't happy with me (say if I've eaten a bit much questionable food, like high fat low fibre shiz), I'll occasionally just down a couple of tablespoons before bed and wash it down with at least 500ml of water. Let's just say until like midday the next day, things are interesting....and amusing hahaha
 
Sorry, I didn't miss your point - I just didn't really do well in wording mine haha. Everything is a million times worse if I dare consume a pre-trainer with food in my stomach, or god forbid the rest of my digestive system. The only time I can consume a pre-trainer and not feel absolutely atrocious is first thing in the morning on a completely empty stomach after a good proper dump. lol. Any time after that (unless I've forgone on eating up until that point) will be worse. Much much worse. I'll consider giving it a shot one day anyway, but honestly I'm more incline to just not use a pre-trainer at all any more :(

I'll get back onto the probiotics then too, see what difference it makes :) I'm not sure how increasing the good bacteria count will offset the issues caused by the bad bacteria though....I'd have thought the only way to go about that would be to kill the shit off before replenishing the 'good' numbers haha....but really I have no idea about GI bacteria, aside from "you want good bacteria" and "antibiotics are the devil" lol.....the latter holds true in my experience at least. I fucking despise antibiotics and will avoid having to use them at all costs if I can help it.

Also a side note regarding husks - if I feel like my guts aren't happy with me (say if I've eaten a bit much questionable food, like high fat low fibre shiz), I'll occasionally just down a couple of tablespoons before bed and wash it down with at least 500ml of water. Let's just say until like midday the next day, things are interesting....and amusing hahaha



You can't really selectively kill different bacteria unfortunately. And it's also not as simple as 'good' and 'bad'. We probably need all of them for various reasons, and without the trillions of them in our bodies we would die. They perform all kinds of essential tasks, from digesting and delivering nutrients, regulating the immune system, to producing various functional hormones and even controlling our fat cells - but only when in the 'correct' ratios.

Too much of one can cause, for example, inflammation and a massive immune response, making you very unwell, bloated, causing diarrhoea; or could cause leaking of the intestines, causing all kinds of bacteria to enter the bloodstream and settle in joints or anywhere else, possibly causing trouble like joint inflammation and early onset osteoarthritis and even heart attacks. Many diseases (eg Crohns, IBS etc) are thought to possibly erupt as a result of these bacterial imbalances.

Now if you take an anti-biotic, for example, it kills most bacteria unselectively. The trouble with this is that as the bacteria populations recover, it's often the invasive 'bad' ones (think weeds in a flower bed) that recover fastest. They basically outcompete the rest, overgrow everywhere, and cause you intestinal hell.

Clostridium difficile is a very potent example of this - it ends up killing a lot of people after treatment with strong antibiotics kills all the other bacteria that were competing with it for resources (the food we eat). It's so difficult to treat once it's taken over that most antibiotics simply cannot kill it, and so the fairly recent innovation of fecal (shit) transplants direct to the guts was thus invented to rapidly restore a *balanced* bacterial flora. All the other bacteria do what antibiotics fail to do - control the clostridium and out-compete it for food.

Now most of us don't really want a shit tranplant though lol, so the only other way to really get the less desirable bacteria back under control and create balance is to flood the system with bacteria that are known to have positive effects in the body - hence the explosion in the use of pro and pre biotics over the last 10-15 years.

Frequent, consistent consumption has been shown repeatedly to help restore normal intestinal function, improve immune function, even prevent the development of obesity. Other things can help it too, including things like water soluble and insoluble fibres and glutamine. Generally speaking if you have a lot of intestinal troubles, you need to sort out what it is in your diet that's causing trouble and foster a nice healthy playground for all the bacteria to grow ;-)
 
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I won't lie, I actually have a sneaking suspicion I may in fact be dealing with nerve/spinal issues when I consider ALL my symptoms, and when they started. Diet definitely isn't helping me, but considering when I first began to notice the issues (after an almost NASTY incident racking the bar after a set of squats), and the immediate symptoms following (numb ass cheeks occasionally, cramping, other odd sensations through legs), I wonder. Unfortunately I know this won't have anything to do with my adverse reactions to pre-trainer :(

Definitely pulling the finger out though and getting onto these problems with professionsals....hopefully some proper answers soon :)
 
You can't really selectively kill different bacteria unfortunately. And it's also not as simple as 'good' and 'bad'. We probably need all of them for various reasons, and without the trillions of them in our bodies we would die. They perform all kinds of essential tasks, from digesting and delivering nutrients, regulating the immune system, to producing various functional hormones and even controlling our fat cells - but only when in the 'correct' ratios.

Too much of one can cause, for example, inflammation and a massive immune response, making you very unwell, bloated, causing diarrhoea; or could cause leaking of the intestines, causing all kinds of bacteria to enter the bloodstream and settle in joints or anywhere else, possibly causing trouble like joint inflammation and early onset osteoarthritis and even heart attacks. Many diseases (eg Crohns, IBS etc) are thought to possibly erupt as a result of these bacterial imbalances.

Now if you take an anti-biotic, for example, it kills most bacteria unselectively. The trouble with this is that as the bacteria populations recover, it's often the invasive 'bad' ones (think weeds in a flower bed) that recover fastest. They basically outcompete the rest, overgrow everywhere, and cause you intestinal hell.

Clostridium difficile is a very potent example of this - it ends up killing a lot of people after treatment with strong antibiotics kills all the other bacteria that were competing with it for resources (the food we eat). It's so difficult to treat once it's taken over that most antibiotics simply cannot kill it, and so the fairly recent innovation of fecal (shit) transplants direct to the guts was thus invented to rapidly restore a *balanced* bacterial flora. All the other bacteria do what antibiotics fail to do - control the clostridium and out-compete it for food.

Now most of us don't really want a shit tranplant though lol, so the only other way to really get the less desirable bacteria back under control and create balance is to flood the system with bacteria that are known to have positive effects in the body - hence the explosion in the use of pro and pre biotics over the last 10-15 years.

Frequent, consistent consumption has been shown repeatedly to help restore normal intestinal function, improve immune function, even prevent the development of obesity. Other things can help it too, including things like water soluble and insoluble fibres and glutamine. Generally speaking if you have a lot of intestinal troubles, you need to sort out what it is in your diet that's causing trouble and foster a nice healthy playground for all the bacteria to grow ;-)

You seem very knowledgeable in this area CFC.... Might I ask, what do you know about a combination of Esophagitis, and Gastroesophageal reflux disease and how best to treat..? I have a family member being prescribed Omeprazole and ranitadine but nothing seems to work...

Thanks in advance..
 
You seem very knowledgeable in this area CFC.... Might I ask, what do you know about a combination of Esophagitis, and Gastroesophageal reflux disease and how best to treat..? I have a family member being prescribed Omeprazole and ranitadine but nothing seems to work...

Thanks in advance..

The oesophagitis is usually from the GERD unless there's some specific cause (immune compromised etc). I'm surprised omeprazole isn't working. I assume this family member has already been checked for the most common causes such as hiatal hernia and Helicobacter Pylori?
 
The oesophagitis is usually from the GERD unless there's some specific cause (immune compromised etc). I'm surprised omeprazole isn't working. I assume this family member has already been checked for the most common causes such as hiatal hernia and Helicobacter Pylori?

Its the NHS, can't be certain of anything.... I've asked for confirmation.... Thanks..
 
You seem very knowledgeable in this area CFC.... Might I ask, what do you know about a combination of Esophagitis, and Gastroesophageal reflux disease and how best to treat..? I have a family member being prescribed Omeprazole and ranitadine but nothing seems to work...

Thanks in advance..

Good question, if anyone has any information regarding this it would be of good help. I also have a family member with this, but he's been diagnosed with a hiatal hernia
 
Good question, if anyone has any information regarding this it would be of good help. I also have a family member with this, but he's been diagnosed with a hiatal hernia

There are some surgical options for a hiatus hernia if it's particularly severe. Has your relative not spoken to a specialist? Anyone with GERD or oesophagitis would be well advised to do something, particularly given the potential cancer risk from the constant inflammation.
 
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