If you could only do one e excise skip the cardio and strength train
kettle bells
hiTT
resistance training, even body weight exercises
cardio just burns calories and sugar stores in the body there is no after burn effect and it does little to change the shape of your body and most importantly it doesn’t build muscle which over time raises your basal metabolic rate and burns more calories all the time
an hour of cardio every day will do less for you then 15 minutes of hiTT cycles with the strength training of your choice you get the short term instant gratification of high calorie burn from hiTT esp. good if you messed up and had a weak moment and the long term building of muscle from the addition of resistance
I love kettle bells, and hand weights the heavier the better work your way up and try to stop short of muscle failure
and the beauty it’s easier then slogging out an hour of cardio
go find a split set that works for you
take your rest days those are the days you build muscle on when the tears in the fibers heal
don’t eat too much but don’t over restrict calories because you will not have the energy to work out and heal your body because we all party and beat on our bodies here I’m assuming
i used to just not eat and be happy with the just really skinny look even though I felt unwell a lot of the time
when I hit 30 I got flabby and vanity was the motivation same thing that keeps me putting on skincare when the whole room is spinning
avoid fast food
that is common sense
it’s poison
plus they are trying to addict you to it which makes my oppositional defiance be like f—k off with that shit
the more people eat it the more they crave it
it’s designed that way
they work on it in a lab to create the “bliss point” to flip the same opiate receptors as heroin if I want those receptors flipped I’m going to do it with heroin; no calories
NASHVILLE, Tenn. — The growing obesity epidemic in the U.S. is helped along, in part, by a savvy food industry that uses a combination of science and expert marketing to influence vulnerable consumers, according to a speaker here.Human biological evolutionary systems are designed to be...
www.healio.com
and why is it ok to get high off their food which kills people but not drugs?
It’s hypocrisy
but that’s hardly new
Michael Moss, a Pulitzer Prize-winning journalist, reveals in his book "Hooked" that fast-food can be just as addictive as heroin.
www.eatthis.com