Honestly I am jealous you are trying to kick it at 30mg a day. I've been at 10+ 10mg Norco and 6+ 7.5 Oxy daily for way to long. At 30 mg a day it's more messing with your head then anything. Go down to 15mg (daily) for a week, then 5 mg (daily) for a week then drop. Drop as soon and as fast as you can. Don't look back. I promise you, you want to be done with this shit and never look back. If you let it, it will destroy you and all of your relationships. It becomes all you think about, all day. It's horrible.