When I used to indulge in Adderall, it seemed like a relatively high dose of a quality, chelated magnesium supplement would buffer some of the wired-up sensations. I rarely did this because, unlike you, I was seeking the rushed feeling. It's a good thing that you are practicing the habit of not taking it daily. As I'm sure you know, a semi-permanent tolerance will form very quickly. Also, in my experience, there is not really a cross-tolerance between amphetamine and Focalin/Ritalin like most people claim.