Exercise #1: The Energy Beam (alone) - takes about 10 seconds
Do you know what simple energy looks like, either traveling between two fingers as a perfectly straight beam or glowing for about 2 inches off of your entire body’s skin?
#1: Try looking at your forearm; no clothes can be covering it. The beam should be irradiating 1-‐2 inches off of your skin, and should appear to be the color ‘clear’ (but still have a slight distortion against the background, like heat would make) or maybe a light, highlighter-‐type yellow. Hold your arm against various backgrounds (brown works pretty well) and look closely at the wall or objects
behind your fingers. This is the key lesson and will enable you to see the energy if you can’t. Slip the empty space between the fingers in and out of focus; try to ‘kind-‐of’ look at it.
If you can see that, you'll find the paper fascinating. If you can't, eat LSD and meditate