Best of luck with your struggle--and it is definitely that--I know this is an old thread but I thought I might as well throw my story in in the hopes that it may help the next person who looks up this topic. This is my first post on this forum--a little background on myself--I chose life I chose a family, kids, dog, mortgage, taxes (if you missed the Trainspotting reference see the movie). I'm not afraid to say it, I'm an addict--pretty much my entire adult life I've had an affinity for substances (responsibly used--if you believe there is such a thing)--and have done them all except a few, and all within the constricts of the sunshine-y life I mentioned, but boy did I meet my match when it came to opiates. Since this thread is specifically about PST, (although the symptoms apply to other longer-acting opiates) I will stick with that. First off, anyone that smirks at Poppy Seed/Pod Tea has simply not come across good seeds, nor have they read any of the other stories that area becoming more and more prevalent around the web. Poppy Seed Tea is a straight-up MORPHINE addiction, with a bunch of other naturally occurring addictive chemicals in smaller amounts, (Thebaine, Papaverine, etc.). I came across it after some simple research into the poppy plant itself, and how I might be able to extend the feeling I was experiencing from the short script of pain medicine after a root canal. It didn't take long, within a week I had my first 2lb. bag of seeds from a reputable vendor. To be honest, I really didn't think it would work at all--it was more of a curiosity. PST is still relatively unknown even now amongst most people, and I thought ok, I'm going to [insert preparation process here--I don't know if it's allowed here or not--and thankfully I did not use near the entire amount], chug it down, and probably feel nothing, except that I spent the cash for nothing. The rest is history. Within an hour I felt incredible--full of calm, relaxed energy that lasted all day, night, and sometimes even the next morning. Work was easy, I had plenty of desire to get things done, etc. This is what they call the "honeymoon" phase of opiate addiction--when your brain still has plenty of dopamine and active dopamine receptors to be stimulated. This lasted for maybe a few months, until I started noticing less and less of an effect from the same seeds. Eventually, as with many other drugs, I was taking it in the morning more just to avoid withdrawal rather than to get the high, which was never like it was in the beginning. I know everybody is different, but with me the withdrawal goes something like this: within 24 hours lethargy, chills, bouts of sweating, and insomnia. Shortly thereafter the anxiety and restless legs starts. Those are always the worst for me--feeling of exhaustion all day, and then as soon as you try to rest, you can't. You're up all night with the unbearable need to keep stretching, tossing, turning, etc. Loss of appetite, diarrhea, all the standard opiate withdrawal symptoms. One of the worst parts about Poppy Seed Tea, however, is the duration. Some opiates are faster-acting and the withdrawals are mostly over within a few days. With PST, depending on the strength of the seeds, amount used, length of use, etc., you can push 10-14 days--I hated reading that for the first time on one of these forums when I was miserable at 3:30am on day 3, but unfortunately it is true. For me symptoms noticeably improve after day 5-6, and you're feeling much better at the end of your 2nd week. Again, this was just me--everybody's system is different, but I've relapsed and withdrawn like this about 5 times over the past 3 years, and that's how it always goes for me.
At this point I'll get into what has helped me a lot with the first "acute" stage of PST withdrawal. You can do a lot of online research (and you probably will, in a desperate late-night attempt to find something to make you feel better--I definitely did) into what helps, and although nothing helps 100% (except more opiates, but relapsing only puts you back to square one, unless you're trying a taper schedule). In my opinion, unless you have access to prescription meds like Gabapentin, Benzodiazepines (these can all present a whole other addiction issue themselves) then your best two allies are Kratom and Cannabis. Kratom I only discovered after my first withdrawal, and wished I had had it the first time. Kratom (Mitrangyna Speciosa) is a leaf from a tree that grows in Southeast Asia (Indonesia, Thailand, etc.). Taken in it's powdered form (you can look up a dosing schedule elsewhere--again I'm not sure if dosing is allowed on this forum) Kratom for me knocked out at least 75% of the withdrawal feelings. It is not an opiate itself, but acts partially on the same receptors. Cannabis also helped me a lot when I was miserable--the weed for me served to kind of "take my mind off" the withdrawal feelings and instead I just felt really baked, for a time. Cannabis does stimulate dopamine receptors so it's not just psycho-somatic. Alternating Kratom with Cannabis ever 4 hours or so really helped me with the whole process.
After 10-14 days, the acute opiate withdrawal is over, and the "post-acute" period starts. I'm not 100% sure I have this part figured out yet--according to who you listen to, this part takes anywhere from 30-days to 5 years--I've heard both. Basically it is a period of mostly psychological sucki-ness where you feel incredibly bored, depressed, unmotivated, etc. Your body is done freaking out over not having a ton of dopamine from an external source, and is now recognizing the need to boot it's own system back up to supply these "feel-good" chemicals. Unfortunately, the brain apparently heals more slowly than any of us in this situation would want. For me, one of the best things to help with this is hard exercise. In fact, if you don't have access to Kratom, Cannabis, or any of the other things mentioned above to help you in the acute phase, then hard exercise (almost to exhaustion) will cause your body to put out a bunch of endorphins that will give you relief for a time. So, if you can, join a gym, start running, lift weights, etc--it will help your body jump-start production of the chemicals which it's been lacking since you stopped the PST. Just make sure that you don't try to do too much at once, as your body is most likely not used to exercise after a period of addiction. I'm sure a program, group therapy is good too, I just do not have any experience along those lines.
After that I don't think I have much advice, except to try to stay goal-oriented, try not to be too hard on yourself--getting better is a process and takes time. It's still process to me and I don't know if it will ever stop being one, but I'm trying to fight the good fight and stay on track. Today is day 10 after my last withdrawal, and I'm trying to do my best and take it one day at a time. Good luck!