I've been smoking for probably like 5 or 6 years too, (about half a pack a day usually, less towards the end), and i recently just REALLY STARTED to quit too.
I mean i just went TWO WHOLE WEEKS without a cigarette! So proud of myself. I had a slip up then, but I'm back on the wagon. Gonna make it my life this time (minimum 3 weeks at least)!
Being at home and not having a cig when I used to was easy compared to this:
Personally, I think that the social aspect of cig addiction is just as hard, if not harder, to break, than the actual nicotine dependency itself. The ACT of smoking, after sex/food/drugs/booze, the act of smoking in a group after you leave work/group anything. being around those folks, and being offered or having the temptation to ask for one in front of me, made it WAY HARDER than the nicotine w/d or the physical aspects.
For me I think it helped that:
1) i never smoked as much as many people do (i was average half a pack a day smoker, although there were points I got up to a pack a day for a week or two),
2) I really liked smoking BECAUSE OF OPIATES! Without a nice opiate high to add to it just doesn't have the same appeal (quitting opiates as well, i'm on suboxone but suboxone+cig is NOT the same as opana+cig). No reason to keep smoking if they wont get me higher!
3) stopped buying packs as soon as possible and started using ROLLING TOBACCO to discourage smoking (tobacco gets in mouth)
4) towards the end i really did try and wean myself off (got it down to ~2 cigs a day)
5) for after I made that jump, I had a bit of nicorette stashed up. Usually you use nicorette eto hop off like a pack a day habit and chew a lot, but I would just chew a piece whenever I was going to be around smokers (social) and be able to get a cigarette, or if I got a REALLY bad craving. But it was more useful for the first: if youre chewing a piece of nicorette and someone offers you a cigarette, youre more likely to turn it down.
I dont wanna die not being able to breathe. I have asthma, asthma attacks show me what its like to struggle for breathe. imagine breathing through a straw for the rest of your life, doesn't sound fun for me. One of the scariest experiences ever and makes me realize why water boarding works.
Feel free to PM me if you wanna talk anyone! HMU if you have a craving or just wanna talk about quitting or anything! Helps to share, especially cravings, and I'm very serious this time about quitting.