I too thought that Xanax was giving me the best sleep of my life even known the brain fog I'd get afterwards taht felt similar to the week I experienced after I got anesthesia or got hit by a 40 mile truck as a pedestrian, I figured that it wasn't good for my sleep. Though I'm starting to suspect that it was oxygen deprevation because of the amount of times that I some how remember waking up gasping realizing that my bottle was somehow empty. After looking it up, your brain doesn't really sleep "properly" while on nicotine within two hours before bed, alcohol, or even weed. Anyways. One time I took 2 foot balls in a morning then two at night along with a 40 and I guess a full bottle of rum, one of the $30 sailor jerry's or some shit, I copped it from my roommate, it took me days to slightly remember it. Anyways, I woke up and popped one more, then did none throughout the day, I've met very few that have had these benzo dreams, But I had this one, I can continue if you care to hear, But I had to get up from my boat (bed) and fall into my lightswitch to wake up, (my floor was a sea of rope and my bed was a boat.) After accidentally falling into lightswitch, I turned around, shouted shut up to what I thought was a mouse eating wall in my room. I turned around to see my room with a complete knocked over shelf and monitor and that my blankets were thrown everywhere much like I threw the rope off me in my dream. I immediately turned off the light and went back to sleep. I woke up forgetting I had what I thought was a dream until my gf got home from nightshift asking what happened to my shelves and the room.xanax is my fav the buzz is hard to describe. For the most part you just feel extremely relaxed. I find if i take enouph you almost get these tingly burst that shoot throughout your body. You will get the best sleep you have ever had while on them. I take em cause i need em for my ocd. If you havent taken them before i would take half a bar and then give it about a hr and go from there. Eatin a full bar is fun but good luck trying to keep your eyes open, lol