Thank you all still going strong. Today I feel a bit better than all the other days. This thread has really helped me so thank you. Just knowing that it's getting better each day is helping me. Still feel a bit shaky and very sensitive to noise pain etc but coming off them is the best thing I have done. The only thing I'm fighting now is temptation but I have a very busy house that takes my mind off it and back to work tomorrow best thing I ever did! Thank you for your kind words and support