moohahamary
Greenlighter
- Joined
- Jun 12, 2012
- Messages
- 8
Benzos is a lifesaver when coming down. If you don't have access to those you can always drink (this is my last resort though.) Water, gateraide worked for me too.
You have to force yourself to eat food, even if it just a bite off a sandwich. I couldn't stress this enough. I hate forcing myself to eat, but it works wonders. Take a hot shower. If you can't sleep, try anyway. Resting in a dark room with your eyes closed can make a difference.
Eta: the mind fuck that follows is awful. I know you're going to feel hopeless and depressed, and that you're going to be stuck in your current state. Just know you're going to be just fine and whatever negative feelings you are having will go away.
You have to force yourself to eat food, even if it just a bite off a sandwich. I couldn't stress this enough. I hate forcing myself to eat, but it works wonders. Take a hot shower. If you can't sleep, try anyway. Resting in a dark room with your eyes closed can make a difference.
Eta: the mind fuck that follows is awful. I know you're going to feel hopeless and depressed, and that you're going to be stuck in your current state. Just know you're going to be just fine and whatever negative feelings you are having will go away.
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