Been at methadone clinic for 2.5 years. Went in at 30mg (should of just stayed there and let me body stabilize), but ended up going up to 90mg, which i believe i was over medicated at that dose. I fucked around for the first year or more not staying clean, or taking my recovery seriously, and wanted to keep going up because...well, my thinking was all fucked up from years of addiction.
For the past year I have been tapering down slowly, from 90 to 15mg. I would decrease 2-3mg a week at the higher doses, once i got to about 30mg, i started to go 1mg maybe 2mg a week. I did it myself at the dosing window so the amount i decreased by really depended on how i felt that week. it was painless until i got to 30mg. From 30-15 i had very very minor symptoms, easily managed with OTC meds.
For circumstances i wont go into, I decided to leave the clinic this past Thursday at 15mg. I took 5mg on Friday of my take home stash i had saved for going out of town on days i didnt get take homes, or for times like this. I'm now nearly 3 days in and it hasn't been as bad as i thought it would be. Clonidine has been the main thing that has controlled the WD symptoms. It takes away the chills, sweats, the general creepy crawly restless feeling, and even helps with the RLS. Ive also taken a daily vitamin with Potassium and Magnesium for the RLS, and Ativan for anxiety and to potentiate the clonidine and vis-vera.
FOR ANYONE THINKING ABOUT GETTING OUT OF THEIR CLINIC, A SLOW AND STEADY TAPER OVER A LONG PERIOD OF TIME WILL GET YOU OUT OF THERE WITH VERY LITTLE PAIN. We all need to pay the piper at some point, but it really was not as bad as I worked it up to be in my head, or nearly as bad as I've read on these forums here.
DON'T BE DISCOURAGED BY THE PEOPLE WHO QUIT METHADONE HIGH DOSE COLD TURKEY...taper is the way to go.
Good luck to anyone thinking about doing something similar.