Hilary
Bluelighter
- Joined
- Jan 4, 2016
- Messages
- 104
I take 20 - 25 mg a day sublingual ly using an eyedropper. I've been using it for about 18 months and have not had any recurring hip pain. It really helps with insomnia too. I used to get up 3 or 4 times a night. Now, I usually sleep through the whole night.