A.F.B.EsquHigher
Bluelighter
- Joined
- Jul 27, 2017
- Messages
- 101
It does take a while to kick in for sure...
For me it takes 2 hours or so....I usually will pop all the pills at once, usually 96mg, right before I sleep, me myself has never experienced any nausea or anything, but doing it right when I fall asleep I think I sleep through any discomfort and wake up feeling fine...
....now with my HDL I take a huge load of sodium ascorbate, more than I normally take, I can still poop in the morning because of it, and I take another mega dose of sodium ascorbate in the morning, and for the 2 days im feeling the HDL I up my daily intake of sodium ascorbate in general, and take a supplement called NAC, n-acetyl - cysteine, to help protect my liver, you need to take NAC with a high protein meal, the combination of the amino acids in the protein and NAC will make your liver produce a thing call Glutathione, which is your livers main detoxifier.... Which you will be needing while on HDL,...
....anyways , stay safe, stay healthy, and feel good
^^^sorry also...
....do some research on the NAC before using it, as you can't take it after consuming alcohol, it has to be at least one hour before, or atleast 5 hours after your last drink....if you use it improperly you run the risk of actually damaging your liver, and it does irritate some people's stomach, having it with a meal will most likely take care of any potential discomfort, take it early in your meal, and pack the food on top, and this will take care of that...
.....I usually will eat a few handfulls of nuts, and/or a hard boiled egg, it doesn't have to be a 'full' meal, but you do need the protein with the followingNAC for your liver to produce Glutathione...
...and you can get Glutathione pills, but they are bunk, your stomach acids will destroy it before it reaches your liver..
...the liver has to produce it's own for it to be effective....
....just some health tips
Stay safe
For me it takes 2 hours or so....I usually will pop all the pills at once, usually 96mg, right before I sleep, me myself has never experienced any nausea or anything, but doing it right when I fall asleep I think I sleep through any discomfort and wake up feeling fine...
....now with my HDL I take a huge load of sodium ascorbate, more than I normally take, I can still poop in the morning because of it, and I take another mega dose of sodium ascorbate in the morning, and for the 2 days im feeling the HDL I up my daily intake of sodium ascorbate in general, and take a supplement called NAC, n-acetyl - cysteine, to help protect my liver, you need to take NAC with a high protein meal, the combination of the amino acids in the protein and NAC will make your liver produce a thing call Glutathione, which is your livers main detoxifier.... Which you will be needing while on HDL,...
....anyways , stay safe, stay healthy, and feel good
^^^sorry also...
....do some research on the NAC before using it, as you can't take it after consuming alcohol, it has to be at least one hour before, or atleast 5 hours after your last drink....if you use it improperly you run the risk of actually damaging your liver, and it does irritate some people's stomach, having it with a meal will most likely take care of any potential discomfort, take it early in your meal, and pack the food on top, and this will take care of that...
.....I usually will eat a few handfulls of nuts, and/or a hard boiled egg, it doesn't have to be a 'full' meal, but you do need the protein with the followingNAC for your liver to produce Glutathione...
...and you can get Glutathione pills, but they are bunk, your stomach acids will destroy it before it reaches your liver..
...the liver has to produce it's own for it to be effective....
....just some health tips
Stay safe
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