I am new to this site, and to this forum/online/etc thing in general. But as someone with years of experiences in med field, and also someone who has been on low-mod doses of Valium over past 8 yrs, I would like to say that 1st-I'm glad that the medical field is beginning to see past just the "Dangers of Addiction" when treating a patient with Benzo's and take into consideration what affect these meds have on the body, and how withdrawing them improperly for ANY reason, could be very damaging if not deadly!! As a medical professional, I had NO idea, until I myself decided I wasn't going to get my valium refilled which I had been on and stopped taking cold turkey. I started about 8 yrs before, taking as prescribed, 2-4mg/day, 4-5 days/wk, and gradually increased to, on average, approx 1-2 10mg/day, approx 5 days/Wk. I was & still am afraid of the symptoms I had, which were extreme & dangerous!!! Thankfully my husband called our pharmacist, who is also a friend, and he told him of the dangers of stopping cold turkey, filled & gave refill to husband with orders to crush & pour down my throat if I refused!! I believe that depending on the dose, AND just as importantly,if not more so, the length of time one has been regularly taking Benzs, that you should carefully follow a very slow, gradual taper, if YOUR M.D. agrees that the benefits of reducing or stopping the meds, outways the hardship on your body, heart & Central Nervous System that withdrawing can cause. If done properly, I think you have to allow time for your system to heal, and relearn how to deal with emotional & physical stresses on its on again, which may take awhile, I believe can be done!!!! I am still taking, after stopping for bout 2wks and getting dangerously sick!!! I am slowly tapering after a yr & a half!! I'm not determined to stop, I don't even take daily. But I'm in no hurry, but if I keep doing as well as I have been, I should be off in 6-8 months without any symptoms of withdrawal at all!! And that's saying a lot considering that I've been through more physical and emotional pain in past 2 yrs than ever in my life!!