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Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory

^chores chores chores!

I did a full body workout today. Im planning to wake up early tomorrow to do another intense session before I go to work.
 
^Indeed.

Great workout today as well. That plus the swimming activities are literally changing me.
Have been able to sleep properly for the past week. Finally!! :)
 
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Mysterie said:
indoor soccer today, i am not used to short intense spurts of exercise; we lost, but it was fun.
Click to expand...

I wish I'd play a soccer in an acceptable level so I could join in the weekly games. It's always fun to exercise and play at the same time.
 
Hi i like to start my day with power walking and doing sets of push ups at my local park i can now do over 100 push ups i have found it so beneficial to my mental state of mind as i am weening myself off the Methadone program i know that the healthier i am the easier it will be on me when the time arrives for me to come of the program totally.
Thanks ;)
 
Hot yoga tonight! Rest on the weekend back again Monday
 
I did dancing yesterday for a change hahaha. Probly gym tomorrow at around lunch time etc.
 
^ It's fun!! :)

Managed to go to the gym today despite of my tiredness. Glad I did.
 
Wasnt able to go today si Gym gym gym tomorrow for sure!
 
I have the weirdest muscles developed.. I guess weird for me.. I juggle 10 to 50 pound (4.5-27kg) pots around many days, soccer/football style.

Lovin life as well.
 
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Did my own spin today at lunch in d gym. Rest/sauna tomorrow then 5K fun run with manager on Fri!
 
Resting today. Back to swimming and workout tomorrow and more on Saturday.
 
been going for runs every day for a few days, abt 30 mins.

its warming up so i might start going for swims, it makes me feel lonely though because i have nobody i can ask to join me. its fun to read and sunbathe though
 
The 5k run last night was awesome!! I thought I was gonna have a tough time but I was fine. Im thinkin of doing this every week then build up to 10k for now
 
^ 10k!

I'm now swimming 4 x every week as I included Saturday. Have just come back. It's quite refreshing.
 
Shuffled a whole 210 plant field on top of a 12 hour day. crushed. Tomorrow is a rest day
 
I can only imagine how tired you are. The days I work 12 hours I can hardly workout on basic level.
Rest well NSA! :)

Today I'm resting. Just planning to go for a small walk.
 
Yeah im resting today too, tomorrow back and weight lifting!
 
i did my 30 min run, i've been running in the evening and i think i'm more motivated to do it then, instead of when i wake up.

starting to really enjoy them.
 
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