Done a few CWE's recently using co-codamol, 30mg codeine with 500mg paracetamol, put 8 or so in a glass with a couple of fingers of water and 2 ice cubes, open the capsules (8 to 10 at a time) and give it a quick stir, capsules are great as the contents are already a very fine powder, take a t-shirt and wet it, double it up over another glass and pour the milky solution into the well I've made out of the material over the empty glass, it filters through in about 20 seconds, I bunch up the used bit of the t-shirt n give it a squeeze, throw the ice down the sink, rinse the left overs off the material and am left with a completely clear, cold, codeine laced drink. Whole process takes 2 minutes tops. I've never done it to get high - only to keep the sickness away as I'm using H again and have been doing it daily for the last month or so, I'm slowly working my way down to not using and a CWE is quick n easy...