Hey guys my girlfriend is thinking of getting on 5-htp to help with depression as an alternative to anti depressants anmd to help with sleep after i told her about it. I know you guys arent doctors but i was curious as to what a good dose would be for her to start off with per day and how long she should stick to it between breaks? She hates going to doctors and probably wont if i asked her to.
Thanks guys
Thanks guys