If you think vitamins/minerals are trivial, you are absolutely insane. They are literally vital to human functions in the body. Without your nutrients, you are depriving your body of the necessary resources to function properly. You could run into serious problems that you would never think of.
Most people thinks their current diet has everything they need but current farming practices rape the land of its nutrients. Nowadays you have to be super aware of what you ingest otherwise you’re most likely deficient in something. Eating pizza and McDonald’s thinking you’re eating healthy because you got a chicken sandwich instead of a quarter pounder is beyond silly. Put down the soda and drink some fresh spring water
I agree they might not be the cure, but I only see upside to making sure you are getting all your macro and micro nutrients. I think everyone can agree with this.
I’m willing to bet you can greatly improve your diet. You just don’t want to. If you look at the people posting that they recovered, they tend to recommend eating a healthier diet on top of other things.
I don’t know exactly what you guys are going through but i saw one of my closest friends lose their mind over a period of a year. And the method that I took from G_chem worked. it may not work for everyone but if this post can help just one person avoid this tragedy. It’ll be time well spent.