I think that's a good idea to talk to your doctor/psych, Audiobook.
In the meantime, if things start getting too intense.. try to take some deep breaths and remind yourself that some(maybe even a lot) of what your experiencing is the drug withdrawal. Self-harm is pretty common when coming off antidepressants, so I imagine that it must be pretty brutal to go through.
Is there anything else going on that you'd like to talk about? Or even just talk about how you are feeling, we are listening.
In the meantime, if things start getting too intense.. try to take some deep breaths and remind yourself that some(maybe even a lot) of what your experiencing is the drug withdrawal. Self-harm is pretty common when coming off antidepressants, so I imagine that it must be pretty brutal to go through.
Is there anything else going on that you'd like to talk about? Or even just talk about how you are feeling, we are listening.