like i want upper body strengh, so i know these exercises:
i jus dont know what else to do
xXTOKERXx said:without spending too much whats products should i buy..
i keep getting warned not to touch creatine, i dont know why though...
im trying to eat lots of carbs and protein to increase my ass, i am currenty 16 6"2 about 10% fat and weigh 11 stone, ive been at 11 for months now...
i cant seem to gain any more weight, i work out about once every three days doing a pyramid setup, start at around 10 kilos doing 30 press ups, then as i move the weight up i go down to 10 reps, work my way up to 50 KG, and then work down till just the bar is left, and keep repeating that for about 50 reps or so.
i want to improve upper body strength ATM once i start seeing a promiseing gain i want to start work on my back and legs...
so... what should i be taking??