How to Enhance MDMA's effects, Require lower dose and lessen/have no comedown.

Originally developed as a 'temporary diet' for the days leading up to taking mdma. I suggest if you use mdma and are a seasoned user that you incorporate these foods into your everyday diets.

*** Warnings ***
Do NOT consume Dark Chocolate within 2 days of taking mdma. I have just recently had an amazing time on mdma, i was eating 20grams a day up until 2 days before taking mdma. I think it is much more neurotoxic to eat dark chocolate on the same day and the day before perhaps, with recent realization that dark chocolate contains phenylalanine which is the precursor to Tyrosine:

phenylalanine > Tyrosine > L-DOPA > Dopamine
Which we should not be taking L-Tyrosine as a supplement for preloading.


My Favourite Dose when using this 'E-diet' and waiting around 6 weeks break is a 100mg Capsule of MDMA. I have been using MDMA for over a year now, around 14 times, And that 100mg still gives me:
- Eye wiggles
- Full blown Pupils
- Smiley teeth face (stuck like it) nice big dirty smile on my face

I Suggest you eat these foods in your diet and get sunlight on a daily basis, and it will help you to not only have a fantastic time on mdma but not suffer the negatives of mdma.


New users/ 2nd time users onwards should wait a minimum of once a month between using Mdma. People who have using mdma for a over year should be spacing it out 2 - 3 months, this is essential. All of these factors together including this diet should help ensure you stay safe, and enjoy mdma as much as possible!


Anyway, I want you to watch this moveable, Clickable diagram on this page first of all :
http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_ecstasy.html


So basically my idea comes from research i was doing on foods and other ways to raise serotonin. I know people take 5HTP but this is a different approach to it.

Sunlight raises serotonin levels, thats why when you lay in the blazing sun it is easy to fall asleep, because your serotonin levels are raising so high its making you sleepy

Potatoes as a side for your meats/fish/poultry. Loaded with potassium and complex carbs which aid in the breakdown of l-tryptorphan into serotonin. Source of information: Severely Etarded
(Scientific Diagram of how Serotonin is produced) http://upload.wikimedia.org/wikiped...etabolism.png/449px-Tryptophan_metabolism.png

The foods you will want to eat are as follows: (Combine with List 2 to help actually convert this into serotonin)
List 1
Dark Chocolate (60% cocoa minimum) Do not consume this within 2-3 days of taking mdma. + Do Not consume more than 25g a day.
Chicken
Turkey (*Myth*one of the best foods at raising serotonin, and my theory why people fall asleep after a chistmas dinner is that it raises your serotonin levels that high after eating so much turkey)
Milk (A nice warm cup/glass of milk near bedtime will help you sleep also)
Tuna
High omega 3 foods that increase serotonin like wild salmon, sardines or Mackerel
High Quality Eggs
Cheese
Bananas (Best to eat when fresh, higher starch content, less sugar)
Whey protein (Like that in protein shakes)
Sour Cherries - Raises Serotonin levels + Melotonin , Helps you sleep. (Good for after your experience)
Free Range Beef
Asparagus
Avocado
Pecans
Pineapple
Eggplant
Spinach
Walnuts
Roasted pumpkin seeds
dry sunflower seeds
Oats - Could even be a nice bowl of porridge .. yumm
Kidney beans


List 2
Beans - All kinds of beans are amazingly nutritious in all kinds of vitamins, proteins, and fiber (fiber is something the average diet without any beans will almost certainly be deficient in, and very important for healthy living/regular bowel movements). The protein in beans is special in that it is plant-based, so it gives you a variety of essential amino acids.
Rice Cakes
Rice
Pasta

Potatoes (baked potato with skin works best) - They provide nutritious plant protein, and complex carbohydrates that stimulate serotonin production when foods containing tryptophan, the amino acid precursor to serotonin.

Stuff to avoid before Taking mdma :

Artificial sweeteners: Aspartame, acesulfame k, sucralose, sacharrin, and others
Alcohol
Stress


Also i recently read that small amounts of cannabis (A joint or so) Slightly raises serotonin levels, So this is probably why many ravers roll a dooby after a night of getting on it,
To help them rest and to ease their comedown







***Update***

My latest theory is this.
When you roll 2 things change and need to be changed back to same levels after you roll:
1. Serotonin levels are depleted
2. Neuro Receptors are essentially "rewired" and take time to do this.

My preroll diet basically ups your serotonin levels, But you MUST pair it with a long wait to allow the neuro receptors to finish sorting themselves out.



***Further Reading***

Foods high in the Amino Acid L-Tryptophan (in milligrams (mg) per 100 gram (3.5 ounce) portion), about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.


Beans
Lentils 215 mg
Dried Peas 250
Navy (pea) 200
Pinto Beans 210
Red Kidney 215
Soy 525


Nuts and Seeds
Brazil Nuts 185 mg
Cashews 470mg
Filberts 210mg
Peanuts 340mg
Peanut Butter 330mg (this is for natural peanut butter, not popular commercial brands)
Pumpkin Seed 560mg
Sesame Seeds 330-575mg (if seeds are ground up)
Sunflower 340mg

Other nuts generally provide at least 130 milligrams per small serving; usually more.

Grains
Wheat Germ 265 mg

Cheese
Cheddar: 340 mg
Parmesan: 490
Swiss: 375

Other cheeses tend to be lower in tryptophan, but are still very good sources.

Eggs 210 mg

Brewer's Yeast 700 mg

(Source: US Department of Agriculture, Amino Acid Content of Foods.)

Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160 to 260 mg/100 g, (chicken is about 250) with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. Compare with soybeans, split peas, cheese and cashews!

( phenylalanine > Tyrosine > L-DOPA > Dopamine)

(Backup piece of writing to enforce why you shouldn't consume much Tyrosine before mdma)
http://www.jneurosci.org/content/26/1/290.full.pdf

The specific mechanisms underlying ()-3,4-methylenedioxymethamphetamine (MDMA)-induced damage to 5-HT terminals are unknown. Despite the hypothesized role for dopamine (DA) and DA-derived free radicals in mediating this damage, it remains unclear why
MDMA produces long-term depletions of 5-HT in brain regions that are sparsely innervated by DA neurons. We hypothesized that the
precursor to DA biosynthesis, tyrosine, mediates MDMA-induced 5-HT depletions. Extracellular tyrosine concentrations increased
fivefold in striatum and 2.5-fold in hippocampus during the administration of neurotoxic doses of MDMA. In vitro results show that
L-tyrosine can be hydroxylated nonenzymatically to the DA precursor L-3,4-dihydroxyphenylalanine (DOPA) under pro-oxidant conditions. The local infusion of L-tyrosine into the striatum or hippocampus during MDMA administration potentiated the acute increase in
extracellular DA and the long-term depletion of 5-HT after MDMA. Coinfusion of the aromatic amino acid decarboxylase (AADC)
inhibitor m-hydroxybenzylhydrazine attenuated these effects in hippocampus and decreased basal extracellular DA in the striatum. In
contrast, the reverse dialysis of the tyrosine hydroxylase inhibitor -methyl-p-tyrosine into the hippocampus did not affect MDMAinduced increases in extracellular DA or the long-term depletion in 5-HT. These results show that MDMA increases the concentration of tyrosine in the brain to cause a long-term depletion of 5-HT via the nonenzymatic, tyrosine hydroxylase-independent, hydroxylation of tyrosine to DOPA and subsequently to DA via AADC. Overall, the findings suggest that MDMA depletes 5-HT by increasing tyrosine and its eventual conversion to DA within 5-HT terminals

 

I'm past the amphetamine chain days ztnot that I was ever a fan, even when MDMA was legal and I could get it Rx pure) but I have a real difficulty trying to understand how 185 mgs of MDMA can offer you a more powerful experience than 250 mgs.

Serotonin isn't a limiless font. Like all endogenous compounds it operates within set parameters. Diet and liestyle DO certainly effect levels but over the course of 4 or 5 days it is impossible to manipulate levels in any discernible way. I am afraid it is a lot like naïve people believing grapefruit juice potentiates morphine or methadone.

The point being, grapefruit flavinoids merely potentiate O-demethation, the system/metabolic conversion of codeine into morphinr. It does absolutely nothing for morphine and methadone. Yet people drinking a can of grapefruit juce before dosing with morphine convince themselves that there is a discernible potentiation. The Placebo Effect is pretty amazing.

 

thanks for reading it, but i think that unless you try my diet, and it dont work for you , you cant actually give me an opinion. I only say this as out of everyone i know, MDMA effects me like noone else and this is my main difference from them.

Just saying give it a try , then give me an opinion, im definately interested in the science behind it, but everyone is different and variations in science occur all over, whats not to say that certain people can actually convert these foods to serotonin?
Whats not to say that certain people can store more serotonin than others.

=)

 

I'm past the amphetamine chain days ztnot that I was ever a fan, even when MDMA was legal and I could get it Rx pure) but I have a real difficulty trying to understand how 185 mgs of MDMA can offer you a more powerful experience than 250 mgs.

Serotonin isn't a limiless font. Like all endogenous compounds it operates within set parameters. Diet and liestyle DO certainly effect levels but over the course of 4 or 5 days it is impossible to manipulate levels in any discernible way. I am afraid it is a lot like naïve people believing grapefruit juice potentiates morphine or methadone.

The point being, grapefruit flavinoids merely potentiate O-demethation, the system/metabolic conversion of codeine into morphinr. It does absolutely nothing for morphine and methadone. Yet people drinking a can of grapefruit juce before dosing with morphine convince themselves that there is a discernible potentiation. The Placebo Effect is pretty amazing.

gfj does potentiate some opiates due to the enzyme pathways being manipulated, its just that the amount isnt earth shattering. The placebo effect can do f-in wonders, ive always wondered if tests have been done to see if people can imagine a real powerful narcotic experience. 5 HTP a few days before a roll can save a night nd lessen the comedown somewhat tho.

 

exercise is also important. also do sardines have higher omega 3? may be worth picking sardines over tuna

 

Interesting one.. I will have to look into that thanks

EDIT*

Yes you are right! Added to my list. Thankyou

 

great guide ... I can not wait to try it

 

Hi mate,

I really like your blog entry, so many people discard the necessity of a healthy lifestyle when indulging in drugs. When you get high, you have to compensate, it's logical. And even if you don't partake in the chemical fun - you should have a healthy lifestyle.

When people get maccy D after a night... kills me!

You can add green tea, supplements, fruit smoothies and shit loads of exercise!

Ciao

 

Thanks for your input demon cleaner =)

Fruit smoothies = Win. Antioxidents , chuck some blackcurrents in
Exercise is also Essential.

The biggest purpose of this guide is to Raise Serotonin levels though, To make you
A. Have a Great time on MDMA, with less MDMA needed.
B. To use after using MDMA, so you dont have to suffer as bad/ or even at all a comedown.

All i can say is, people around me, get very jealous of how far mdma gets me when im out

 

Somethings to add for your diet -

Beans - All kinds of beans are amazingly nutritious in all kinds of vitamins, proteins, and fiber (fiber is something the average diet without any beans will almost certainly be deficient in, and very important for healthy living/regular bowel movements). The protein in beans is special in that it is plant-based, so it gives you a variety of essential amino acids.

Potatoes - They provide nutritious plant protein, and complex carbohydrates that stimulate serotonin production when foods containing tryptophan, the amino acid precursor to serotonin.

Other than that man, it looks great :D

Also, when you mention milk, I think the biggest purpose of milk pertaining to this blog is the tryptophan-related, right? Milk has the highest % concentration of tryptophan protein of any food, but you want to be sure and get low fat. The extra saturated animal fats from milk are unhealthy and only needed for babies IMO. You want the protein, not the fats :D

 

Beans - All kinds of beans are amazingly nutritious

Even Branston baked beans? i eat them for lunch nearly every day there is only like 20 tins in the cupboard for me hehehe.

Also i drink lots of milk (semi skimmed, whole milk is a bit too filling and i like the taste of milk )

 

great read! i must try this

 

People,
Im also seeing a reaction to ketamine with this E-diet.

We arent entirely sure, What ketamine does entirely to the brain yet,
thats how we dont quite understand how it works for manic depression such and such,

I geared myself up for rolling last friday,
Hammered my E-diet, but i had an interview the next day so i couldnt take mdma,
So i just did ketamine,

But it really has a strong effect on how long and nice the afterglow from ketamine is,
I can describe it to be like the last 10 minutes of how mdma feels just before it leaves you? But that feeling can last near enough half , up to all day long its really nice. My mind feels so fresh.
Sooo strange i know,
But i thought it was worth mentioning

 

this is great stuff! thanks for this! my mom has always made me eat food like this, though ive been kind of defiant. once i fell in love with mdma and did research, i leave my plates clean! (; just a question: obviously i wont have all of these foods at my disposal, but what are your views on having a similar diet AND also taking supplements with the diet? i started taking 5htp 100mg a day (it has vit B6 5mg, Niacine 5mg and magnesium 25mg) and now take vitamin c everyday. 1g twice a day. before the roll i hear one should abstain from 5htp anywhere from 1 day to 1 week before (dont want to risk nullifying the effects which some people say happens, though others claim the contrary) the roll. so my questions. 1: is this okay? opinion(s)? and 2: why are foods rich in antioxidants not mentioned so much here? and 3 for anyone: i know its a commonly asked question, but since im taking 5htp daily, when do you guys think is best for me to abstain from use? thanks

 

Vitamins arent as good as eating these foods,
ive been told this by people who have preloaed on 5htp ,

They say this diet is superior to 5htp

 

I already eat all of these foods
Guess that explains why i dont suffer the dreaded comedowns.
I also roll harder in comparison to my friends that drink and eat unhealthy

 

After a roll, aren't the serotonin receptors downgraded? Thus rendering any increase in serotonin levels useless?

Am I missing something?

I 100% agree with eating healthy tho!...I have a slow extraction juicer and on the day of and day after my event I will have a bigg vegetable juice

 

^ Not sure on this one,
It does help against a comedown, i remember the days i had a comedown before i ate these foods and i wont lie i felt like killing myself,
But now i just get a little sad and lonely, then after a day im fine

 

Worked a treat for me, hadn't done any in 2 months. Got hold of some for a gathering and I had been doing this diet. Had 2 bombs of molly an hour apart and it was stronger, longer and more sociable than my first time.

 

This may have been answered but if some1 where to take a strong dose of molly for themselves day 1 .. but always ate the way you're suggesting plus more suggestions (which all seem to be amino acids and proteins plus sun and exercise..healthy living) .

Would doing X not molly the 2nd day still have you rolling hard or would it be so different it'd feel like you only have a body high if you were lucky ?