yeah i dont take clen after 4pm myself and avoid T3 until you are little more experienced...there are so many people gonna tell you different ways to take it so research and decide which route is best for you and if its worth it. for instance i do 40 day cycles of T3 only and go 4 days each before bumping up to another tab...some believe in rampoing up real fast within the first 10 days then slowly
coming down...so just be sure you know what your doing beforehand
coming down...so just be sure you know what your doing beforehand