I'm finding that it is pretty helpful for anxiety. I've tried a few different kinds of tinctures and what has worked for me is the ones that are full spectrum, and have the terpenes from the plant, not food based terpenes.
The thing is with there being no regulation on these products anyone could say anything is in them. There have been cases of companies putting melatonin, even synthetic cannabinoids in their products.
The going rule is do your research, the good companies do 3rd party lab testing on all their stuff so with each batch there is a serial number and you can verify what you are getting.
If you are looking to feel any sort of high,don't bother. But if you have legit anxiety you feel the difference, a general calmness, maybe even sleepy.
Also, they have wax, shatter, that is cbd so you can even dab if you wanted to.
Being ,stronger you will feel a stronger relaxness.
Also pure isolate etc. The list goes on and on.