Just wanted to add that for me, benzos only help with the anxiety, not too much with the other symptoms, they wouldn't even knock me out to be able to sleep. So I'd probably avoid those just because, like Mafioso said, physical dependence on benzos is much more severe to come off of.
I'll only add one more thing, and that's exercise. Do you best to exercise every day, especially cardio. It will really help you get better faster. This is especially true after acute withdrawal is over, but if you can make yourself do it even now it will help.
i can't even get out and excercise anymore.
i say everyday tomorrow i will TRY.
everyday seems to be my last day in bed anymore.
i used to be able to physically do amazing things.
now its just one day leading to another wanting to
think that there is at least hope.
i want to get all loaded on two more
alpratrzam errr the xanax the rest of the day
so all i do is wait,
but i have
no way of knowing.
when i do get to take them
i wonder why i even waited
at least it's only wednesday.
i dont know,
if it will make it better or worse ????
it does give relief to the pain
but i get wasted into oblivion
and i don't know if it is a benifit
even though that , i feel, that it
could be. not to mention feels good.
i am so broken and sick ) :
i am going to postpone with
a puff of vape wax ?? maybe ? ?
God bless this universe
or whoever got created
out of it.