Maya and NSA own this thread!
I've been doing a real simple whole body routine 3-4 days a week - squats, bench press and some kind of row or pull down for my back. Then eliptical for 20 to 40 minutes depending on the time.
Starting tomorrow I'll be moving towards a 2 day split. Squats, bench press and overhead press followed by cardio Monday and Thursday. On Tuesday and Friday it will be deadlifts, barbell row and some kind of lat pulldowns until I I'm strong enough to do pull ups followed by cardio. Man I'm all about the compound movements right now.