There will come a day when I have enough money to hire a bunch of Russian hackers...
I got this far, thought I'd read "hire a bunch of Russian hookers," and then was immediately disappointed.
There will come a day when I have enough money to hire a bunch of Russian hackers...
I got this far, thought I'd read "hire a bunch of Russian hookers," and then was immediately disappointed.
Fish oil, cissus, advil, foam rolling and deep massage as need, heat/ice as needed. Generally listening to your body will help you out in the long run of things. Being sure of what the problem is makes it much easier to manage.I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
From what I read that's about the worst thing you can do.
Well, you're right. They are a complete waste of money and have no use outside of basic HRT.So far, I can confirm the reports that say they're kind of a waste of money....
I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
Its funny, one day I'll think I look good, the next day I think I look like a piece of shit (all in the span of 24 hours)
I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
Hello guys, I have a couple of questions for you. I'm a 18 y/o male (obviously training natty), 170lbs, 5'10" and probably around 13%bf. Taking vitamins and protein, but I still generally struggle to get the right amount of calories. My college meal plan allows for 4 meals a day which I religiously get, and I snack in my room. I'm trying to get about 4k to 4500 calories a day. Any tips on getting more food down in one sitting?
Also, if you guys happen to mix olympic lifts into your routines, with which day do you throw in snatches?
Thanks friends.