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Most Aussies drink four coffees a day
The Sunday Telegraph
August 16, 2009 02:25am
AUSTRALIANS are more addicted to caffeine than to any other substance, with research showing many people enjoy the equivalent of four cups of coffee a day.
Experts say the ritual morning coffee is the nation's top addiction, beating vices like problem gambling, alcohol and illicit drugs - "ice", cannabis, ecstasy, cocaine and heroin.
A University of NSW National Drug and Alcohol Research Centre (NDARC) spokesman said the average daily caffeine intake was 240mg - equal to four cups of coffee a day.
Research by Hudsons Coffee showed three in five NSW residents consumed two to four cups of coffee daily.
Performance coach and nutritional researcher Andrew May said caffeine consumption was fuelled by people using coffee as a social lubricant and a short-term cure for the symptoms of sleep deprivation.
"Around 63 per cent of Australians are sleep-deprived and, because we're so busy, the first thing we cut out is sleep," he said.
"But when we wake up tired, the first thing we do is buy a coffee on the way to work.
"But it is an addictive substance and the more we have it the more we crave that hit, so we have it more."
Bondi resident Olimpia Zajac, 32, said she has two coffees a day, at 7am and 11am, and was addicted to it.
"I get up in the morning and I need to have one to get me moving and then I need another one mid-morning to get me through," she said.
"The more you have the more you need it to get that kick. If I don't have one I'll be tired, miserable and unhappy all day."
NDARC research showed 19 per cent of Australians smoked tobacco or cigarettes on a daily basis, while the 2004 National Drug Strategy found up to 20 per cent of people over 30 smoked cannabis daily and up to 25 per cent smoking it weekly.
More than eight per cent, or 1.3 million, of Australians, consumed alcohol each day, while heroin (one per cent), ecstasy (three per cent) and cocaine (one per cent) had smaller numbers of frequent users.
A spokesman for Clubs NSW said its research showed that just over one per cent of the population had a gambling addiction - a substantial fall from the 1999 level of two per cent.
"It's a surprising figure because you hear about problem gambling so much people think it's at really bad levels, but it's actually better than it's ever been," the spokesman said.
News.com.au