MazDan
Bluelight Crew
- Joined
- Feb 26, 2003
- Messages
- 16,745
The colour of urine is generally a very good indicator of the bodies moisture content.
A well hydrated person will have fairly clear urine while a dehydrated person will have yellow to orange urine.
Its a good sign you need to drink a bit more but do not overdo it. Maybe a glass or so an hour should be fine depending on how much exercise you are doing.
A well hydrated person will have fairly clear urine while a dehydrated person will have yellow to orange urine.
Its a good sign you need to drink a bit more but do not overdo it. Maybe a glass or so an hour should be fine depending on how much exercise you are doing.