I enjoy valium, xanax or restoril (temazepam).
Eating and drinking helps because it activates the parasympathetic nervous system in order to digest the food intake and, in doing so, decreases the activity of the autonomic nervous system (the system that is over-stimulated when you don't want it to be during a come-down).
Meditation; Kundalini Yoga breathing exercises; deep electronic music and incense. Self-massages, or massages from others. Giving massages.
Counting stars.
~ vaya
meditation is actually VERY nice on ecstacy comedowns. the afterglow and centering your mind after the mdma experience can really keep you in touch with yourself. however, i would need a benzo(not much, just enough smooth out the rough), some food(meats, dairy, beans) and fluids(water, juice, and gatorade), herbal tea(blend includes lotus, passionflower, chamomile, spearment, valerian, and skullcap),multi-vitamins, and some 5ht-p(should
always take after a roll, it prevents xtc induced depression as it replenishes your brain with serotonin) before i was ready to meditate(i can't really relax enough to meditate on a comedown without
a little help
).
fluids are important on comedowns, water is better than sodas and such but gatorade is very good as it has electrolytes, vitamins, and minerals which really helps your body. fruit juice is also good,
but always drink lots of water with whatever else you drink as water will keep your liver clean.
i can meditate without
anything the day after(esp. if the afterglow is still there) or when not on a comedown. although the herbal tea blend i use and meditation go very well together as it helps me relax and ignore stimuli that is going on outside my head while trying to center myself, thus helping me enter a deeper altered mindstate. i believe meditation is a good way to keep the mind to physical body bridge in check and promotes wisdom, creative thought, spiritual insight(i not religious but i am spiritual), better personality and self comfort, more feelings of well being, and a better quality of life.
sorry to get all "hippie" on ya...