cannabis and exercise
i hear and see so many people recommend cannabis to someone with anxiety..i think much of the time it backfires on a person and makes them much more anxious and paranoid overall.. it might help a small % but not most just from what ive seen..
OP, if you are drinking energy drinks or coffee, anything with caffeine in it, throw it away asap!this will help your anxiety right away..
tightlywound- u might want to reconsider welbutrin..for someone with bad anxiety and sleep issues welbutrin is a bad choice..i know from experience..sure, it helped mood and motivation but made my anxiety much worse, anything that messes with dopamine will..
an hour of intense exercise every day will help anxiety too..u seem to want a medication for every asp[ect of your life though(mood, sleep, anxiety) etc and this is the wrong way to go about it imo as every medication will bring side effects..
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