Thanks a lot jambabomba. From what I've read, most people like yourself, recovery relatively quickly after benzo use but there are some horror stories on the internet, enough to encourage me to avoid benzos if possible from now on. Haven't read anything about pregabalin/gabapentin addiction but phenibut withdrawals are nothing to worry about from what I've read. Also, in my experience both z drugs and benzos completely circumvent any acute withdrawals from phenibut. I'm surprised phenibut worked for you for that long. It produces unpredictable effects in me, it usually works well for a few weeks then it starts stimulating me like mad for some reason. What happens is it stimulates me for about 4 hours just after it kicks in, then it relaxes me but I ended up getting pretty sleep deprived at the end of my last 2 week binge because I kept mistakenly dosing a couple of hours before bedtime then redosing when I couldn't sleep. Like I said, this only starts happening to me after at least a week of daily use. Maybe I was just taking too much, I'd usually ramp my dosage up to 6g in a matter of weeks. I like phenibut, it has shown me a unique state which I had never experienced before (well GHB induces some elements of it) so for that I'm grateful but my experimentation with GABAergics is done.