When i first tried going vegetarian ( no meat and no milk) I did just a one day fast and the days after..took some probiotics, digestive enzymes, and lots of fiber and lots of cellfood in my water. The next few days i was shitting so much ..more than what i was eating.. felt like i was clearing all the leftover meat and whatnot out of my colon.
Sometimes it is hard to avoid meat because humans have been eating it for so long and it's very high in protein. I just stopped eating meat and milk for a month and i could noticeably discern the difference in my body. I felt lighter and cleaner, and overall more healthful.
To replace the nutrients i would normally get from meat and dairy milk..i looked towards different protein sources like whey,egg protein, pea protein, hemp protein, nuts & seeds, legumes, whole grains. I made sure i had enough anti-oxidants, vitamins, and minerals from numerous foods and supplements.
here is a plan i had when i first started..
breakfast- oatmeal+hemp milk - coconut oil, egg & hemp protein, cinnamon, almond butter, flaxseed, chia seed( huge bowl but kept me full till midday)
lunchtime- hemp butter with sprouted whole grain bread(Ezekiel 4:9) +whey shake..this really fills me up)
sometimes I'll just eat some fruits and berries in protein shake
dinner- salad with vegetables, black beans, brown rice, Pea protein shake with superfood greens formula powder
Night- sometimes peanutbutter sandwich or straight butter with casein shake + fishoil,borage oil or avocado oil
I only did this for a month because i was running out of resources to keep it up(money

). I settled for less expensive foods and easier methods..like a hunk of meat and some rice. When i went back to eating meat i would feel an uneasy body anxiety. Like an intuitive feeling that it didn't want to be in my body after i eat it...but i soon got used to it again.
Going vegetarian expanded my awareness about all the different types of foods and different diets there are. I find it fun and healthy to buy all kinds of organic whole foods, but i also found myself with less money. so until then, I eat as healthy as i can ,while supplementing to fill in the nutrients I feel i need.
I'm not saying being a vegetarian is better than being a omnivore , but from my experience, I can honestly recommend ...anyways..just wanted to share
