There's some really good advice in this thread, but ultimately we can't tell you what psychiatric medication to take. It's really hard getting the right combination of medications and it can take a while to get it right, but it is something that should be done in a two-way partnership between you and your psychiatrist. If you're not happy with your current doctor then it is entirely within your rights to find a new one.
Unfortunately there often is a trade off - a medication may control your psychiatric symptoms but will give you side effects, and it is up to you whether it is worth it or not. You can try taking other drugs to counteract the side effects, and this can work, but there is a limit. As others have said, lifestyle changes can have a huge impact - more than you might think - so if you're not keen on various medications then it would definitely be worth exploring that first I think.
Good luck!
Unfortunately there often is a trade off - a medication may control your psychiatric symptoms but will give you side effects, and it is up to you whether it is worth it or not. You can try taking other drugs to counteract the side effects, and this can work, but there is a limit. As others have said, lifestyle changes can have a huge impact - more than you might think - so if you're not keen on various medications then it would definitely be worth exploring that first I think.
Good luck!