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SIED Moderators: Genetic Freak | Serotonin101
The SD "Show Your Progress" Thread
- Thread starter OverDone
- Start date
-Guido-
Bluelight Crew
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- Nov 1, 2004
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Its about time you got on the fucking gear brah.
I am just starting a 12 week cycle of test enanthate at 500 mg/week. This is a week and a half in, pinned this morning. Cut down some weight since I last posted and have gotten my diet down pat way moreso than it has been in the last little stretch. It might be my change in diet and/or getting rid of cigs and alch in the last 3 months, but i've definitely become tighter and stronger already in the past week...probably placebo. Anyway, I had put up 260 for 2 on bench press this morning unassisted...chest has always been a weak point for me. Squatting atg 315 for 8-10 right now, deading 440 with good form. Still fatter than I would like, but I'm taking arimidex at .3 eod this time around (my first cycle I did while I was probably still too uneducated about diet, and i only did 250 mg for 10 weeks) to prevent bloat. Seriously, I already feel way stronger in a week and half...
-Guido-
Bluelight Crew
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I am just starting a 12 week cycle of test enanthate at 500 mg/week. This is a week and a half in, pinned this morning. Cut down some weight since I last posted and have gotten my diet down pat way moreso than it has been in the last little stretch. It might be my change in diet and/or getting rid of cigs and alch in the last 3 months, but i've definitely become tighter and stronger already in the past week...probably placebo. Anyway, I had put up 260 for 2 on bench press this morning unassisted...chest has always been a weak point for me. Squatting atg 315 for 8-10 right now, deading 440 with good form. Still fatter than I would like, but I'm taking arimidex at .3 eod this time around (my first cycle I did while I was probably still too uneducated about diet, and i only did 250 mg for 10 weeks) to prevent bloat. Seriously, I already feel way stronger in a week and half...
It ain't placebo bro. You get booze out of your life and change your diet you become tighter and stronger, it's also the Testosterone starting to take effect. You will be in full swing in about the third or fourth week.
If you want to really blast your chest do benchpress but don't extend your arms all the way to hit the triceps. Concentrate on the movement when you are using your chest to get the bar up, and then stop before the point where your triceps start being used. Make sure you are lifting just enough weight to give a workout but not enough where you sacrifice form.
Most importantly, keep at it. Don't give up or become discouraged.
HYDRO_CHRONIC
Bluelighter
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- Apr 23, 2001
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i have that lil bit of fat on my chest as well its rally discouraging ,hate the way it makes tham kinda look like breasts..ugh
hoping it isnt gyno i was born with...
hoping it isnt gyno i was born with...
-Guido-
Bluelight Crew
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Keep lowering your body fat. It may be pseudo-gyno which is just extra fat in the chest, not actual breast tissue. If you keep lowering you body fat it will vanish.
If it happens to be gyno, you may be able to zap it with a high dose of Letrozole for two weeks if it's in it's early stages.
I had lumps under my nipples from the time I was 13. I thought it was normal and the doctor said it would go away. Then when I started using steroids I ran Letrozole because I was out of Anastrozole to prevent bloating and estrogen related sides and over the course of 3 weeks the lumps shrank and vanished. I'm 26 now. Fuck that doctor. The lumps never caused me to be self conscious but it was annoying to feel them in there.
HYDRO_CHRONIC
Bluelighter
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- Apr 23, 2001
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almost feels like small peas under the skin?
im still trying the low carb thing before trying o bulk again ,muscle memory is my best friend right now ,strength is ok but im not to worried about strength at this point
im still trying the low carb thing before trying o bulk again ,muscle memory is my best friend right now ,strength is ok but im not to worried about strength at this point
baher
Bluelighter
nice thread overdone.
baher
Bluelighter
look into cross fit work out training. That shit will change your life.
Voxide
Bluelighter
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- Jul 12, 2010
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Get out. Now.
-Guido-
Bluelight Crew
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Let me make you angrier lol... I'm at work eating yogurt and granola, and at the table next to me is two girls who are rather heavy set. Both are talking about getting Zoomba for the Nintendo Wii whilst eating cheese fries and chips. My friend actually nudged and said be nice because he saw me look up with a scowl.
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![[S]alvatore](/community/data/avatars/m/56/56829.jpg?1554214538){kind=avatar}
[S]alvatore
Bluelighter
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- May 1, 2004
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I'm only a jerk because of their ignorance, and lack of desire to put in hard work, discipline, dedication.
My mum wants to lose weight, I told her, all she needs to do is weight train 3 times a week, and eat under her caloric maintenence, which I would work everything out for her. I also told her that she should measure out all her food for the first couple of weeks, so she actually has an idea about portion sizes, and the caloric values. In a couple of months, she should notice a significant change.
"No, I don't want to eat like you do and have to write everything down. It's time wasting/confusing/a pain in the ass/I don't have time."
Right, you don't work, but somehow find time in the day to watch all your bullshit Jersey Shore, Real Housewife shows, but can't spare 5 minutes to measure and write down what you eat, FOR THE BENEFIT OF YOUR HEALTH.
"Rarararararararara"
I trained her for a grand total of two weeks. She stopped because it was too hard, and she didn't have time. She wants to try yoga or pilates.
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If people genuinely want to change, they will find a way, and they will stick with it until they reach their goal. Those that don't are just mentally weak. To be honest, I really should be the same, every single person in my immediate and extended family (grandparents, aunts, uncles, cousins) are absolute lazy fat pieces of shit. They have no discipline, no desire or anything. They're always trying to shove food down my throat, unhealthy, calorically dense shit at that. My Italian background also does not help, because of the strong cultural link with food.
They're always asking me how to lose weight, I tell them how:
"That sounds like too much work"
"Well you're going to continue to be a fat blob"
Then they have the gall to tell me that I need to put on more weight, that they want to see my face look more chubby WTF, seriously W T F
Actually I know why I haven't ended up like them, because I won't settle for mediocrity. I would rather be dead, than be like them, I cannot wait to get out of this house.
I don't rant often, but goddamn, why are people so weak-minded?
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I'm with you 100% on this but I've found that many people think I'm an asshole because of this "elitist" lifestyle.
Many people I've known ask for advice but no one follows it long. Frustrating.
Many people I've known ask for advice but no one follows it long. Frustrating.
Renz Envy
Bluelighter
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- Sep 29, 2010
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Everytime I'm cutting body fat. Fucking this.
Funny when chubby women with "curves" get pissed at society, because they can't stand to be uncomfortable for a little while.
shulginsmyhero
Bluelighter
This reminds me of last weekend, my girlfriend's friend was eating dessert and talking about how she lost 3kg and is on a diet. Lol