I've been making a big pot of stew once a week for the local Occupy camp, and keeping a couple bowls for myself for lunches during the week. I was just messing around and made what turned out to be a pretty tasty and nutritious one-pot meal. Completely vegan, but loaded with gluten-- goes great with a nice bun though!
Occupy Stew!
vegan sausage
onions/carrot/celery (ratio of 2:1:1 by chopped volume, aka "mirepoix")
garlic
mini/fingerling potatoes
cauliflower
kale (cleaned and chopped into small bits)
chickpeas
canned tomatoes
lemon juice
oil for frying
veg stock (
I used this one-- it's amazing)
oregano, marjoram, bay leaves
flour to thicken
Tamari/shoyu/soy sauce
Preheat the oven to 400F. Cut the clean potatoes into bite-size pieces and toss in a bit of oil on a baking sheet. Add salt and pepper, then roast until golden brown, stirring occasionally to ensure even cooking. Do the same with the cauliflower-- the cauliflower will take less time to cook.
Start the stew proper by heating a splash of oil in a big 'ol pot, and fry the sausage (cut into reasonable pieces) until there's a nice crust on them. Remove and reserve. Heat another splash of oil and then sweat the mirepoix until the onions start to brown. Add the garlic and cook until fragrant, usually just 30 seconds or so. Add the chickpeas and herbs, and toss in the flour, stirring to coat everything evenly, and cook until the flour starts to brown just a bit. Add the stock and stir until there are no lumps left. Take half of the tinned tomatoes and quickly puree them, and coarsly chop the other half. Add the tomatoes into the mixture and bring to a gentle simmer, stirring often. Do not let it come to a boil, as you will have lots of burnt crap stuck on the bottom of your pan! Add in a bit of tamari/other soy sauce, lots of black pepper, and tweak the seasoning as you'd like.
Once the potatoes and cauliflower are done roasting, eat a couple as is because they're delicious! Then add them into the stew, along with the kale and sausage. Stir so that everything is well mixed and warmed through, add some lemon juice to finish and check for seasoning one last time.
Serve piping hot, either to loving friends and familiy or to a group of dedicated activists working to get some sort of accountability back into the financial sector
