Okay so yesterday I wanted something homey and warm......
I made this recipe up and actually measured things out this time

!!!
It is sort of like Goulash but mixed with Penne and almost like an italitan/hungarian/cajun ziti type thing
You will need:
1 tbsp Olive Oil
1/4 tsp Salt
1/2 tsp Pepper
One lb. Ground Bison (or you could do beef/turkey/veal/pork/whatever)
1 1/2 tbsp Hungarian Paprika
1 tsp Garlic
2 Bay leaves
1/2 tsp celery seed
1/2 tsp thyme
1 1/2 tsp caraway seeds
1 cube beef stock
veggies:
One red- one green bell pepper
Carrots and onions
can of tomato paste
First I put about a tablespoon on olive oil in my skillet-
Added one tbsn of minced garlic and one pound of ground Bison-
While that was browning I chopped one red and one green bell pepper, one and a half small onions, and a half a cup (should have done more) of carrots.......
I boiled 2 cups of water and added it to my measuring cup with one beef stock cube.
I mixed up
1 1/2 tbsp Hungarian Paprika
1/4 tsp salt
a little over 1/2 tsp black pepper
1 1/2 tsp caraway seeds
1/2 tsp celery seeds
1/2 tsp thyme and 2 bay leaves-
I drained the bison- put it back into the skillet
I added the veggies to the Bison once the bison was browned and drained
I added the spices to the mix after a couple mins.
Then I added the beef broth I made with the beef stock cube........
I stirred it up and covered it.
Waited about five minutes and then brought water to a boil and cooked about 8 oz. of whole wheat penne pasta.
While cooking the pastsa I added 2 1/2 tbsp tomato paste to the bison and veggie mix.
Once the pasta was done- I drained and put it back into the large pot I cooked it in- added the bison mix to the pasta mixed it up really good-
served it with a spoonful of sour cream that we mixed in well........
The sour cream could be added to the entire thing if you wanted.
It was pretty tasty.
If someone tries it- please let me know what you think.......