Neoprimitive
Bluelight Crew
* I have a rather large list, the bulk is a selection of BCAA/EAA and other amino acids, these help in the general repair of the muscles, as well as cognitive function and organ health the rest have specific functions
Hordenine- support maintaining healthy energy, mood and weight levels.
Raspberry Ketones- thermogenic weight loss supplementincreased expression and secretion of adiponectin, which is a protein hormone helpful in glucose regulation and fatty acid catabolism
African Mango- promote healthy weight loss and increased metabolic function
Vinpocetine - Promotes Cerebral Metabolism Vipocetine is a derivative or vincamine, a key component of the Lesser Periwinkle plant. Research suggests vinpocetine may improve cognitive performance and short-term memory loss that is sometimes experienced with stress or aging. Animal studies have shown that vinpocetine significantly increases circulatory parameters including total cerebral blood flow Vinpocetine has been called Viagra for the brain. Vinpocetine is a relatively unknown ingredient that not only is notable for improving symptoms of some cerebral disorders but also is a thermogenic extraordinaire. Vinpocetine (vinca minor), when administered as little as 15-30 mg. a day, has been noted to improve visual acuity, cause significant and quick improvement in vascular disease and improvement in memory to a level of statistical significance.Vinpocetine even works synergistically with other thermogenic compounds to increase norepinephrine (a major fat-oxidation hormone). This helps exercise to more rapidly decrease body fat levels.
Choline a lipotropic compound. It is part of the vitamin B category and is well soluble in water. Compounds classified as lipotropic are crucial to the stable functioning of the liver as they have the capability of converting fats that are transported there into energy. Bitartrate, also known as tartaric acid, is combined with choline in this compound which helps to increase the overall rate of absorption into the body. This compound is also indirectly responsible for helping to maintain cellular structure and integrity as it is involved in the synthesis of compounds which keep the cell membranes healthy. The human body is capable of producing limited amounts of choline naturally on its own, but these are often not enough to constitute full servings. Choline is actually a fairly basic lecithin found in many different food products, especially organs, beans, wheat germ, eggs, peanuts, and other dairy. Meats are the best sources of it because the highest concentrations of choline are typically found in the fat portions of the cell membranes, meaning foods with higher fat content are more likely to have higher amounts of choline. Choline is thought to be useful in muscle contraction, and general good coordination skills. Choline is useful in a variety of other ways too, such as cell communications, stabilizing the correct functions of muscles, regulation of impulse transmission through the nervous system, and in the production of acetylcholine which is known to influence state of mind, eating habits, and general behavior. Finally, choline can also act as an antioxidant to some extent, protecting healthy cells from harmful free radicals. as well as a number of other things.
Beta Alanine-lends itself well to synthesizing L-carnosine, which itself is a type of amino acid that provides a host of benefits to anyone involved in much physical activity such as athletes or bodybuilders. Studies show that the level of carnosine is raised significantly and the levels of lactic acid are in turn lowered significantly during physical activity thanks to the presence of beta alanine in the blood stream. Its main use is as a buffer, which prevents acid levels in the body from rising to a level in which they may damage muscle tissue. This means that beta alanine can raise the level of overall physical performance when taken as a supplement, by increasing the threshold of lactate. Beta alanine is the only beta amino acid in the body which it is not necessary to supplement through dietary intake because it is naturally occurring. Beta alanine is chiefly useful in increasing the longevity of endurance when doing any sort of physical activity, allowing the person taking it to exercise much longer and thus, increase their muscle mass or burn their fat much more efficiently. In addition it indirectly helps to widen the blood vessels via carnosine, which increases blood flow during long bouts of physical activity.
Inositol-commonly called, Vitamin B8 is a vitamin that is essential to sustaining life and cellular health throughout the body. It is classified as a lipid, is water soluble, and is necessary to improve the effectiveness of a variety of reactions that take place at a cellular level. Despite how important it is to the body, as a nutrient it is actually considered inessential due to the fact that it can actually be synthesized from glucose by bacteria present in the intestine. Inositol precedes phospholipids which are what make up the protective casing of a cell known as the membrane. This means that inositol is what passes electrical energy through the cellular membrane where it can be used to facilitate many bodily reactions such as the creation of energy and regular cellular maintenance. In addition to that it has the ability to transport fats away from the liver.It is a carbocyclic polyol, a constituent of phospholipids (phosphatidyl inositols) involved in membrane structure and as part of the signaling mechanism for hormones which act at the cell surface. A number of biological processes are involved, including insulin signal transduction, cytoskeleton assembly, nerve guidance, intracellular calcium concentration control, cell membrane potential maintenance, serotonin activity modulation, breakdown of fat and reducing blood cholesterol. Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels. Inositol is found in many foods, such as cereals with high bran content, nuts, beans, and fruit, especially cantaloupe melons and oranges
NALT-is derived from L-tyrosine, one of the non-essential amino acids. It is sometimes regarded as a greater supplement than standard L-tyrosine because it can be more readily absorbed by the body and it also sticks in the body much longer than standard L-tyrosine which is often too easily excreted through the urinary tract. L-tyrosine is traditionally made use of in the process of protein synthesis. It is a nonessential amino acid which means that the body alone can manufacture large enough amounts of it that it need not be supplemented through dietary means. Tyrosine may also be used to form neurotransmitters that feed directly into the brain which scientists have determined may have an effect on cognitive abilities. Tyrosine is also a precursor that eventually becomes, through a process of synthesis, at least one of a few different hormones which is essential to bodily and mental development. Melanin, a chemical which determines the pigmentation of skin and the degree to which harmful sun's rays can penetrate the skin, also needs tyrosine in order to be correctly manufactured. Tyrosine is more integral to the body than most would imagine, and when there is a deficiency of tyrosine in the body it shows through in many different and frightening ways, some of these including general weakness and fatigue, decreased protein levels, decrease in muscle mass, as well as possibly irreversible damage to the liver. NALT is a precursor to the very important neurotransmitters dopamine and norepinephrine. Tyrosine may also have an effect on the level of mental cognition that a person can reach, not to mention the fact that it can also reduce the level of physical fatigue resulting at the end of a long difficult exercise regimen. On top of that, tyrosine also protects healthy cells from free radicals by acting as an antioxidant.
NAC -a type of amino acid which is sulfur based and is needed in order for the synthesis of glutathione to take place. Since glutathione is a powerful antioxidant, this makes the presence of N-acetyl L-cysteine all the more crucial as it indirectly protects against the attacks by harmful free radicals. N-acetyl L-cysteine (NAC) is a more bioavailable form of the original L-Cysteine, another kind of sulfur based amino acid type. Unfortunately NAC cannot be found in the diet and needs to be supplemented in order to gain the full benefits. Cysteine is still quite useful alone though, as it is necessary for the sulfation cycle to take place. The sulfation cycle results in overall detoxification of the body as well as a reduction of stress that results from oxidation all around which means that this benefits physical fitness.NAC itself is a strong antioxidant; it can neutralize free radicals that damage DNA and cells. Several laboratory experiments have tried to see whether this strong antioxidant could prevent cancer in rats, which it appears to do. Rats fed NAC have less cellular damage from mutagens and carcinogens (cancer-causing substances) and fewer carcinogen-induced lung, colon, and bladder tumors, compared to rats fed a normal diet. In addition, NAC interferes with tumor invasion, metastasis (spread), and blood vessel growth (angiogenesis) in lab experiments.
NAC also has mucolytic properties, meaning it can dissolve and loosen mucus in patients with respiratory disorders such as cystic fibrosis and COPD.
Ok so aside from the AAS, the Ancillaries, and supporting compounds, like peptides, SARMs and the like, what are you guys supplementing with? Are you taking BCAAs, EAAs, Omega fatty acids like a 3/6/9 oil, krill oil, joint supports? Any of you guys taking racetams or other Nootropics? Diuretics? I know a good portion of us are taking protein powders, to help meet our macros, but is any one taking a carb supplement, like a waxy maize powder? What about other amino acids like extra Glutamine and Taurine, or NAC and NALT? The list could go on and on, every thing from sleep aids, and Creatine to herbal supports fro live and lipid support to things from the eastern medicine cabinet.
So I have a fairly extensive list, but I should state that I cap my own supplements and buy whole sale from a few places. I don’t take every thing on the list every day, but I do take a good chunk on a regular. I have a few nice blends fro Nootropics, and some diet aids for when I am cutting, a few nice sleep aids I take when I have been having trouble sleeping ( I take these only for 3 nights in a row max). I also have a few types of branch chain aminos, essential aminos and the like to help with recovery, or when I know I will be having a particularly heavy training schedule. So here is the list a little hefty I know.:
My sup list. If any one wants the exact numbers in my caps I will post them up also if it is listed as just a dose it is because it is not taken daily all daily sups will be listed as such
BCAA( 3-2-2) ratio at 5g per dose 3x daily
EAA 12g daily 4g 3x daily
Omega 3/6/9 blend gel caps 3x daily ( 1 cap per serving) this is premade
Joint Support Glucosamine, Chondroitin msn and Cissus 4 tabs 2x daily
Krill Oil 3 tabs daily these are also premade
Raspberry Ketones 500mg 2x daily
African Mango 500mg 2x daily
Hordenine 50mg
Vinpocetine 15mg
5HTP 500mg
Choline 500mg 2x daily
Beta Alanine 500mg 2x daily
NALT 2g 1x daily
NAC 1g 1xdaily
Glutamine 5g daily divided into two doses
Inositol 200mg 1x daily
My Nootropics blend it is roughly 1g dived into 2 tabs * this is taken daily fro 1 month then 1 month off
Melatonin 20mg
Phenibut 500mg* this is take only fro severe insomnia and never exceeding 1g no more then1 night
I also take a good multivitamin 1 tab 3x a day
I have a fat burner stack that I take when on a cut
I also have a second addition stack that I take when really trying to cut.
I have a diuretic stack it’s a few supplements and dandelion root.
I also take a few premade herbal; supplements when on a blast to help with the liver, blood pressure and lipid profile, they are made by metabolic nutrition and called BP Stabil. Liv Stabil and Lipid Stabil. That are like Liv 52 or essential Forte. They are well made, and do work. I have managed to keep some of the sides of Blood Pressure and lipid shifts with in good bounds with these and proper diet.
The key to all of this is f course proper diet, and frankly diet is a misnomer because it doesn’t end it is a shift really in your life style. Because really at the end of the day the need to be on top of your diet is really the key to health and the best gains with the least amount of sides from the compounds we take to aid in our quest for the perfect form. The better we eat the better quality gains we can make, and the further we can go in each and every cycle that we run. Nutrition on cycle is important as is post cycle nutrition but off cycle is the most important this is where you are going to be able to keep, and add to what we have gained. The point is here that supplements are that a supplement to your eating habits not a replacement for. That being said I want to know what you guys are taking?
So yeah the top contains an edit with some info on the sups you might not have a solid grasp o, it is just general info. I know Genetic Freak, Guido and Benzo may have more information on them, but I figured I would post up a small bit of info to explain the use of these. I have more, and in fact know a good deal more, because like I have stated i cap my own so i looked into the the compounds I wanted to buy, or the issues I had and found solutions. As well I have a few new age friends that are very into the herbs, and supplements as well as very much into alternative medicine and what have you. Though I would very much like to consult a a few traditional medicine practitioners as well as get some more books on supplements and general nutrition. Again sorry for the really long post.
Hordenine- support maintaining healthy energy, mood and weight levels.
Raspberry Ketones- thermogenic weight loss supplementincreased expression and secretion of adiponectin, which is a protein hormone helpful in glucose regulation and fatty acid catabolism
African Mango- promote healthy weight loss and increased metabolic function
Vinpocetine - Promotes Cerebral Metabolism Vipocetine is a derivative or vincamine, a key component of the Lesser Periwinkle plant. Research suggests vinpocetine may improve cognitive performance and short-term memory loss that is sometimes experienced with stress or aging. Animal studies have shown that vinpocetine significantly increases circulatory parameters including total cerebral blood flow Vinpocetine has been called Viagra for the brain. Vinpocetine is a relatively unknown ingredient that not only is notable for improving symptoms of some cerebral disorders but also is a thermogenic extraordinaire. Vinpocetine (vinca minor), when administered as little as 15-30 mg. a day, has been noted to improve visual acuity, cause significant and quick improvement in vascular disease and improvement in memory to a level of statistical significance.Vinpocetine even works synergistically with other thermogenic compounds to increase norepinephrine (a major fat-oxidation hormone). This helps exercise to more rapidly decrease body fat levels.
Choline a lipotropic compound. It is part of the vitamin B category and is well soluble in water. Compounds classified as lipotropic are crucial to the stable functioning of the liver as they have the capability of converting fats that are transported there into energy. Bitartrate, also known as tartaric acid, is combined with choline in this compound which helps to increase the overall rate of absorption into the body. This compound is also indirectly responsible for helping to maintain cellular structure and integrity as it is involved in the synthesis of compounds which keep the cell membranes healthy. The human body is capable of producing limited amounts of choline naturally on its own, but these are often not enough to constitute full servings. Choline is actually a fairly basic lecithin found in many different food products, especially organs, beans, wheat germ, eggs, peanuts, and other dairy. Meats are the best sources of it because the highest concentrations of choline are typically found in the fat portions of the cell membranes, meaning foods with higher fat content are more likely to have higher amounts of choline. Choline is thought to be useful in muscle contraction, and general good coordination skills. Choline is useful in a variety of other ways too, such as cell communications, stabilizing the correct functions of muscles, regulation of impulse transmission through the nervous system, and in the production of acetylcholine which is known to influence state of mind, eating habits, and general behavior. Finally, choline can also act as an antioxidant to some extent, protecting healthy cells from harmful free radicals. as well as a number of other things.
Beta Alanine-lends itself well to synthesizing L-carnosine, which itself is a type of amino acid that provides a host of benefits to anyone involved in much physical activity such as athletes or bodybuilders. Studies show that the level of carnosine is raised significantly and the levels of lactic acid are in turn lowered significantly during physical activity thanks to the presence of beta alanine in the blood stream. Its main use is as a buffer, which prevents acid levels in the body from rising to a level in which they may damage muscle tissue. This means that beta alanine can raise the level of overall physical performance when taken as a supplement, by increasing the threshold of lactate. Beta alanine is the only beta amino acid in the body which it is not necessary to supplement through dietary intake because it is naturally occurring. Beta alanine is chiefly useful in increasing the longevity of endurance when doing any sort of physical activity, allowing the person taking it to exercise much longer and thus, increase their muscle mass or burn their fat much more efficiently. In addition it indirectly helps to widen the blood vessels via carnosine, which increases blood flow during long bouts of physical activity.
Inositol-commonly called, Vitamin B8 is a vitamin that is essential to sustaining life and cellular health throughout the body. It is classified as a lipid, is water soluble, and is necessary to improve the effectiveness of a variety of reactions that take place at a cellular level. Despite how important it is to the body, as a nutrient it is actually considered inessential due to the fact that it can actually be synthesized from glucose by bacteria present in the intestine. Inositol precedes phospholipids which are what make up the protective casing of a cell known as the membrane. This means that inositol is what passes electrical energy through the cellular membrane where it can be used to facilitate many bodily reactions such as the creation of energy and regular cellular maintenance. In addition to that it has the ability to transport fats away from the liver.It is a carbocyclic polyol, a constituent of phospholipids (phosphatidyl inositols) involved in membrane structure and as part of the signaling mechanism for hormones which act at the cell surface. A number of biological processes are involved, including insulin signal transduction, cytoskeleton assembly, nerve guidance, intracellular calcium concentration control, cell membrane potential maintenance, serotonin activity modulation, breakdown of fat and reducing blood cholesterol. Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels. Inositol is found in many foods, such as cereals with high bran content, nuts, beans, and fruit, especially cantaloupe melons and oranges
NALT-is derived from L-tyrosine, one of the non-essential amino acids. It is sometimes regarded as a greater supplement than standard L-tyrosine because it can be more readily absorbed by the body and it also sticks in the body much longer than standard L-tyrosine which is often too easily excreted through the urinary tract. L-tyrosine is traditionally made use of in the process of protein synthesis. It is a nonessential amino acid which means that the body alone can manufacture large enough amounts of it that it need not be supplemented through dietary means. Tyrosine may also be used to form neurotransmitters that feed directly into the brain which scientists have determined may have an effect on cognitive abilities. Tyrosine is also a precursor that eventually becomes, through a process of synthesis, at least one of a few different hormones which is essential to bodily and mental development. Melanin, a chemical which determines the pigmentation of skin and the degree to which harmful sun's rays can penetrate the skin, also needs tyrosine in order to be correctly manufactured. Tyrosine is more integral to the body than most would imagine, and when there is a deficiency of tyrosine in the body it shows through in many different and frightening ways, some of these including general weakness and fatigue, decreased protein levels, decrease in muscle mass, as well as possibly irreversible damage to the liver. NALT is a precursor to the very important neurotransmitters dopamine and norepinephrine. Tyrosine may also have an effect on the level of mental cognition that a person can reach, not to mention the fact that it can also reduce the level of physical fatigue resulting at the end of a long difficult exercise regimen. On top of that, tyrosine also protects healthy cells from free radicals by acting as an antioxidant.
NAC -a type of amino acid which is sulfur based and is needed in order for the synthesis of glutathione to take place. Since glutathione is a powerful antioxidant, this makes the presence of N-acetyl L-cysteine all the more crucial as it indirectly protects against the attacks by harmful free radicals. N-acetyl L-cysteine (NAC) is a more bioavailable form of the original L-Cysteine, another kind of sulfur based amino acid type. Unfortunately NAC cannot be found in the diet and needs to be supplemented in order to gain the full benefits. Cysteine is still quite useful alone though, as it is necessary for the sulfation cycle to take place. The sulfation cycle results in overall detoxification of the body as well as a reduction of stress that results from oxidation all around which means that this benefits physical fitness.NAC itself is a strong antioxidant; it can neutralize free radicals that damage DNA and cells. Several laboratory experiments have tried to see whether this strong antioxidant could prevent cancer in rats, which it appears to do. Rats fed NAC have less cellular damage from mutagens and carcinogens (cancer-causing substances) and fewer carcinogen-induced lung, colon, and bladder tumors, compared to rats fed a normal diet. In addition, NAC interferes with tumor invasion, metastasis (spread), and blood vessel growth (angiogenesis) in lab experiments.
NAC also has mucolytic properties, meaning it can dissolve and loosen mucus in patients with respiratory disorders such as cystic fibrosis and COPD.
Ok so aside from the AAS, the Ancillaries, and supporting compounds, like peptides, SARMs and the like, what are you guys supplementing with? Are you taking BCAAs, EAAs, Omega fatty acids like a 3/6/9 oil, krill oil, joint supports? Any of you guys taking racetams or other Nootropics? Diuretics? I know a good portion of us are taking protein powders, to help meet our macros, but is any one taking a carb supplement, like a waxy maize powder? What about other amino acids like extra Glutamine and Taurine, or NAC and NALT? The list could go on and on, every thing from sleep aids, and Creatine to herbal supports fro live and lipid support to things from the eastern medicine cabinet.
So I have a fairly extensive list, but I should state that I cap my own supplements and buy whole sale from a few places. I don’t take every thing on the list every day, but I do take a good chunk on a regular. I have a few nice blends fro Nootropics, and some diet aids for when I am cutting, a few nice sleep aids I take when I have been having trouble sleeping ( I take these only for 3 nights in a row max). I also have a few types of branch chain aminos, essential aminos and the like to help with recovery, or when I know I will be having a particularly heavy training schedule. So here is the list a little hefty I know.:
My sup list. If any one wants the exact numbers in my caps I will post them up also if it is listed as just a dose it is because it is not taken daily all daily sups will be listed as such
BCAA( 3-2-2) ratio at 5g per dose 3x daily
EAA 12g daily 4g 3x daily
Omega 3/6/9 blend gel caps 3x daily ( 1 cap per serving) this is premade
Joint Support Glucosamine, Chondroitin msn and Cissus 4 tabs 2x daily
Krill Oil 3 tabs daily these are also premade
Raspberry Ketones 500mg 2x daily
African Mango 500mg 2x daily
Hordenine 50mg
Vinpocetine 15mg
5HTP 500mg
Choline 500mg 2x daily
Beta Alanine 500mg 2x daily
NALT 2g 1x daily
NAC 1g 1xdaily
Glutamine 5g daily divided into two doses
Inositol 200mg 1x daily
My Nootropics blend it is roughly 1g dived into 2 tabs * this is taken daily fro 1 month then 1 month off
Melatonin 20mg
Phenibut 500mg* this is take only fro severe insomnia and never exceeding 1g no more then1 night
I also take a good multivitamin 1 tab 3x a day
I have a fat burner stack that I take when on a cut
I also have a second addition stack that I take when really trying to cut.
I have a diuretic stack it’s a few supplements and dandelion root.
I also take a few premade herbal; supplements when on a blast to help with the liver, blood pressure and lipid profile, they are made by metabolic nutrition and called BP Stabil. Liv Stabil and Lipid Stabil. That are like Liv 52 or essential Forte. They are well made, and do work. I have managed to keep some of the sides of Blood Pressure and lipid shifts with in good bounds with these and proper diet.
The key to all of this is f course proper diet, and frankly diet is a misnomer because it doesn’t end it is a shift really in your life style. Because really at the end of the day the need to be on top of your diet is really the key to health and the best gains with the least amount of sides from the compounds we take to aid in our quest for the perfect form. The better we eat the better quality gains we can make, and the further we can go in each and every cycle that we run. Nutrition on cycle is important as is post cycle nutrition but off cycle is the most important this is where you are going to be able to keep, and add to what we have gained. The point is here that supplements are that a supplement to your eating habits not a replacement for. That being said I want to know what you guys are taking?
So yeah the top contains an edit with some info on the sups you might not have a solid grasp o, it is just general info. I know Genetic Freak, Guido and Benzo may have more information on them, but I figured I would post up a small bit of info to explain the use of these. I have more, and in fact know a good deal more, because like I have stated i cap my own so i looked into the the compounds I wanted to buy, or the issues I had and found solutions. As well I have a few new age friends that are very into the herbs, and supplements as well as very much into alternative medicine and what have you. Though I would very much like to consult a a few traditional medicine practitioners as well as get some more books on supplements and general nutrition. Again sorry for the really long post.
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