I have decided for my next roll due to gastrointestinal problems I will take my pill sublingually.
My question is, how long to hold it under you tongue before the active ingredients are absorbed? I know some people swallow the residue but this sort of contradicts the purpose of why I want to take them this way. I have read between 5 - 30 minutes on similar posts, but can anyone really tell me?
Cheers
My question is, how long to hold it under you tongue before the active ingredients are absorbed? I know some people swallow the residue but this sort of contradicts the purpose of why I want to take them this way. I have read between 5 - 30 minutes on similar posts, but can anyone really tell me?
Cheers
