Ok I guess I should go and do some research and find some real info before posting. But it's Sunday, I'm scattered... and that's about enough reason to be slack.
I've recently been told that bannanas (aka: naaannas) and mangoes are a good source of serotonin precursors. I was told this tonight, after wondering why I feel like I've had a small doseage of 5-htp following last night's pill session... and all I'd eaten was a naaanna.
Just wondering if anyone knows of any other foods that contain tryptophan? Or if this is just bullocks?
I've recently been told that bannanas (aka: naaannas) and mangoes are a good source of serotonin precursors. I was told this tonight, after wondering why I feel like I've had a small doseage of 5-htp following last night's pill session... and all I'd eaten was a naaanna.
Just wondering if anyone knows of any other foods that contain tryptophan? Or if this is just bullocks?