Mental Health Release from Mental Stress

[shastriarvind88]

hi,
i have experienced a sudden change in me.As a IT professional .i have to work in shifts . there is a lot of stress in the office .i was staying in stress.i started to meditate and take good meal i.e. easy to digestible food by which i got rid of from the stress.

 

[herbavore]

It's amazing how much we overlook that the source of stress is the mind even when in an externally "stressful" situation. The added benefit for your co-workers is that your calm will positively affect the group, thereby reducing stress for everyone.

 

[AlphaMethylPhenyl]

Great job! Meditation and a healthy diet go a very long way!

 

[AaronDE]

The mental stress is the serious issue and I’d recommend you to consult the good specialist to solve your problem completely and professionally. Be healthy, bro!