If I had that, I'd be so rich I could hire people to cradle my head while I slept.
Benadryl (diphenhydramine) works for me eventually in all cases but full alcohol withdrawal (don't go past 50mg long-term, 100mg short-term). But you tried antihistamines. I've never had any success with herbs or roots or tinctures or teas, other than of the Cannabis species, but it can knock my intolerant ass out anytime. I think melatonin might work for shift workers, not for insomnia, does nothing for me. Oh wait, some retails sell Kava extracts, and some of them seem to have actual Kava, which may help slightly. Worth it to spend more for the eye-dropper extracts there.
One option that's not possible for everyone, but very effective: get physical. For me and mental issues-related insomnia, that's an epic walk or hill climb, pref in full sun on a hot day. At least six miles out, brisk pace. Sweat a lot and sunburn. You want painful blisters, shin splits, foxtails in your socks, a run-in with some hoodlums, enter an entirely new neighborhood Kwik-E-Mart for water, at least three sets of train tracks, a bridge, a vicious dog, and share tobacco with at least two separate groups of hobos, ask their names. Noon to after dusk, unless you favor adventure, depending on your neighborhood.
You'll be exhausted and can think about hobos instead.
Also, sex helps.
That's what I keep telling my lady!! SEX! But she is so overwhelmed with my addiction and recovery issues, I guess the thought isn't there for her. I hate this feeling of being "damaged" that I have with her. Like I'm inferior.
And Scrofula, than YOU for for the laughs and advice in your above post. I do have a dropper of kava, which I've been trying. Come to think of it, the night's I've used it were better than the ones I didn't.
A "serving" is 28 drops of 50 mg kavalactones... Which did nothing. When I upped to about 3x that, I think I felt something. I have the capsules too, but just seem bunk. May pick up another dropper tonight. And I agree -- melatonin is worthless for me, and NyQuil and the antihistamines put me our for about 90 minutes. That's it. Was hopeful for the NyQuil, also knowing it had a drop of alcohol in it.
Kava tonight... Any advice on dosing kava??? Greatly appreciated!!!