n1ghtcrawl3r
Greenlighter
- Joined
- Dec 22, 2017
- Messages
- 38
Because I relapsed. It's hard to meditate when you're messy everyday.
The good news is that this will most certainly change. Things always change. How they change, at least in part, depends on the skillfulness of the choices you make for yourself though - especially in terms of your willingness to make explore, mistakes, pick yourself up and learn.
Anyways, I most definitely know what you meanRushing through life had me chasing my tail, running in circles for years and years.
Do you like to read? There are a lot of books that really really helped me wrap my head around this stuff. Happy to share the names of some of them with you if you'd like.
Something that I also really benefited from (my experience of mental illness is related to PTST, depression and anxiety/social phobia) was outpatient based mental health treatment. It is sooooooooooo much better than most substance use disorder programs. It's really incredibly.
With you mental health stuff, do you feel like it's under control or do you still struggle? I'm sure you've heard the story of how important a therapist AND psychiatrist is, but of course it can take a lot of effort find ones who are right for you (I feel like it's 1/10 at best of those I try).
Also, of course, there is my all time favorite (the missing piece of the puzzle that helped me get off opioids and move away from harmful drug use generally), mindfulness based practices. If you live in a major city there should more than a couple places. If you want any suggestions lemme know. Therapy and psych meds are significantly more effective when combined with mindfulness based practices.
If you can find a way to integrate what you're doing to manage your mental health stuff, substance use stuff and mindfulness stuff - that's the ticket to success IMHO.
Anyways .... To the point ->
Today was day 5 without any REAL opiates (I don't really count codeine anymore as the buzz is non-existent). I dosed 2mg of Suboxone this morning (sublingually), and I think the BA for sublingual Suboxone is like 15-30% .. Right now I feel normal. The relief from my own thoughts was pretty much instantaneous, and after chucking the 2mg under my tongue and driving into town, I noticed that by the time I got home I was really excited to call my friends and see what they are doing today.
Over the last 5 days (having been naked from opiates [haha I like that term so I'm using it now!]), my physical withdrawals have been tolerable. I've experienced RLS, hot & cold sweats, that horrible back pain, and a very aggressive colon lol. My psychological withdrawals, however, are the worst.
Love![]()