DONT TAKE IT ON AN EMPTY STOMACH.
Ever get antiobiotics or some other prescription from the doctor that says "take with food or milk"? That's because taking it on an empty stomach upsets your stomach horribly and having something else in the stomach to coat the stomach lining helps you digest the pill without extra nausea.
I mean, I certainly wouldn't recommend eating a significantly large meal right before rolling, but you should not do drugs on an empty stomach imo. Try and eat a banana with your pill, at the very least! Bananas are good for calming your stomach.
I used to always puke when I'd eat ecstasy and it helped a bit to take it one half at a time, and make sure I had something small to eat beforehand. Good luck